TCM acupuncture tips: Jianliao – no shoulder pain, relaxed body

Hand Shaoyang Sanjiao Meridian/Jianliao

I. Steps of acupoint selection

Abduction 90. Two depressions appear anterior and posterior to the acromion. The depression at the back, below the back of the lateral end of the acromion, between the bulge of the deltoid muscle and the acromion, is the Jianliao point.

Second, important structures

The acromion angle and the depression between the two bones of the greater tuberosity of the humerus

Third, Indications

Shoulder liao (relieve shoulder pain but not lifting) arm pain, shoulder weight can not be lifted.

Four. Positioning

In the deltoid area, in the depression between the acromion angle and the greater tuberosity of the humerus.

V. Massage

Pinch the shoulder liao with thumb, index finger and middle finger for 3 to 5 minutes, once a day in the morning and evening . It can relieve symptoms such as arm pain, inability to lift, and flank pain.

Six. Moxibustion

Moxibustion with a moxibustion device for objects

Time: 30-50 minutes; Temperature: 38-48℃;

Moxibustion with moxa sticks

Time: 5-15 minutes;

moxibustion with moxa cones

Time: 3-7 strong.