I. What harm does the disharmony of the spleen and stomach have
affect the function of the spleen and stomach. The spleen and stomach refers to the spleen and stomach meridians. They are all “sources of biochemistry”. They jointly undertake the important task of metamorphosis, which is the foundation of the day after tomorrow. After birth, a person needs a lot of energy to grow. This energy comes from diet, but the diet must be converted into qi and blood energy through the joint action of the spleen and stomach.
The stomach is a “sea of water and valleys” that accepts and digests rotting food. On the one hand, it absorbs nutrients and converts them into body fluids and transports them throughout the body. On the other hand, food scraps are transported to the large intestine, through which the scraps are transported and excreted.
Second, early symptoms of spleen deficiency
1. Obesity or weight loss
The spleen controls the muscles. When the spleen is deficient, people experience general weakness, sweating, and shortness of breath. In addition, the eyelids can be heavy or unable to lift, and the lower extremities are prone to edema.
The reason why the body is too thin is that spleen deficiency cannot transport and absorb. Obesity is due to spleen deficiency and dampness, which is difficult to transport and accumulate in the body. Spleen-damp obesity is often abdominal obesity.
2. Constipation or loose stools
From the perspective of the digestive tract, diseases caused by spleen deficiency generally include: loss of appetite , Loss of appetite, loss of appetite, tasteless in the mouth. The spleen plays a very important role in the digestion and absorption of food, so almost all gastrointestinal diseases may appear or be accompanied by spleen deficiency.
Spleen deficiency usually results in loose stools, but can also lead to dry stools and constipation, as spleen deficiency can lead to gastrointestinal motility insufficient.
3. Expectoration of phlegm and red tongue coating
There is always a feeling of swelling and tightness when there is a dull pain in the stomach. When you cough, phlegm comes out. The chest is uncomfortable, it seems that something is blocked, and the tongue coating is light red.
The disease belongs to spleen deficiency and dampness of the spleen and stomach. If you don’t pay attention to keeping warm, coupled with lack of exercise and poor mood, the above symptoms are easy to appear.
4. Too much or too little leucorrhea
Women often have spleen deficiency and dampness due to gynecological inflammation. Excessive leucorrhea, menorrhagia or too little may be caused by spleen deficiency. Menorrhagia is due to spleen deficiency caused by deficiency of qi and blood, the endometrium grows too thin, and menorrhagia is due to spleen deficiency that cannot absorb menstrual blood.
5. Drooling is also due to spleen deficiency
People with spleen deficiency have symptoms of memory loss. In addition, they will feel their head is covered and sleep quality is poor. Many people drool when they sleep, which is also related to spleen deficiency. Chinese medicine believes that saliva is the fluid of the spleen, which does not overflow under normal circumstances. When the spleen cannot collect body fluids, drooling occurs during sleep.
6. Irregular flatulence and pain in the stomach
Black and white reversed. When you can finally catch your breath, you suddenly have diarrhea. Your body is too tired. Irregular flatulence and pain, you feel nauseous all the time and want to vomit. This disease belongs to the spleen-stomach disease of cold-dampness trapped spleen type. Heavy work pressure hinders the operation of the body’s qi machine, affects the spleen and stomach, and causes qi deficiency, fatigue and abdominal distension after meals.
Furthermore, savory and spicy foods tend to cause internal heat, which increases body water.
7. Dizziness and brain swelling symptoms
When you wake up suddenly feeling dizzy and brain swelling, your body Fever, cold pain, stomach and abdominal bloating, along with nausea and vomiting. Most of these symptoms belong to spleen-dampness exogenous spleen-stomach diseases.
Third, what foods should people with spleen deficiency eat
1. Sweet potato: commonly known as sweet potato, potato and sweet potato. It is mild in nature and sweet in taste. Invigorating the spleen and nourishing blood, nourishing qi and defecation. People with spleen deficiency can take sweet potatoes as their staple food and eat them often.
2. Coix seed: sweet and light, slightly cold. Has diuretic, dampness, antidiarrheal effects. For diarrhea, loss of appetiteVibration and other symptoms of spleen deficiency.
3. Japonica: Also known as “rice”. This quality is flat, sweet, beneficial to the health of the spleen and stomach muscles. It can be used to treat and improve symptoms such as weight loss, boredom, diarrhea and dysentery caused by spleen deficiency.
4. Wheat: Wheat is a cool, sweet cereal. It has the effect of strengthening the heart and protecting the kidneys. For dry mouth, dry tongue, upset, loss of appetite and other symptoms of spleen deficiency.
5. Sesame Oil: Sesame oil is cool and sweet. It can lubricate the intestines, prevent dry stools, help the body detoxify and detoxify, and treat diseases such as food accumulation, abdominal pain, ulcers, etc.
6. Glutinous rice: glutinous rice , also known as “Jiangmi”, is mild in nature and sweet in taste. It is suitable for those with spleen deficiency and stomach cold. Warm the spleen and stomach, quench thirst, improve spontaneous perspiration, and treat stool and diarrhea.
7. Red dates: warm in nature, tasted once. It has the functions of invigorating the spleen, invigorating the stomach and benefiting the kidney. Li Shizhen said: “Jujube is the fruit of the spleen, and it is a disease of the spleen.” It is suitable for consumption.
#Health Star Program# #Health2022#