Today we will learn to make sweet potato syrup. Sweet potato syrup is a local specialty snack in Guangdong, which is simple to make. Sweet potato, rich in nutrients, minerals, vitamins, amino acids, unsaturated fatty acids, anthocyanins, etc., sweet or cool, can tonic, qi, spleen and stomach, beauty, etc. etc. reputation.
011 Sweet potato syrup
Material:
Sweet potato (250g, peeled and diced ), yellow flake sugar or rock sugar (appropriate amount), ginger (appropriate amount, sliced).
Cooking method:< /p>
Rinse sweet potatoes and ginger. First, add the processed sweet potatoes and ginger slices to the soup pot, cook with water, bring to a boil over high heat, adjust to a simmer, cook until the sweet potatoes are slightly rotten and soft, about 30-45 minutes, add an appropriate amount of sugar to melt completely, stir Evenly, let cool for a while before serving. You can put it in the refrigerator to cool it in summer, and drink it hot in winter.
Effect:
moistens the lungs and the intestines, invigorates the spleen and invigorates the stomach, warms the meridians and disperses cold, etc.
Note: p>
1. During menstruation, when the spleen and stomach are deficient or the climate is cold, sugar can be replaced with brown sugar and ginger Ginger has the effect of warming the stomach and dispelling cold, warming the palace and dredging the meridians;
2. It is not suitable for people with damp heat, flatulence and diarrhea;
3. For those with excessive heat and excessive yin deficiency, ginger can be appropriately reduced;
4. Hyperacidity and gastric ulcer are not suitable;
5, It should not be eaten with persimmons, tomatoes, crabs, and liquor;
6, suitable for Use by people who lose weight;
7. Although the soup tastes good, the appropriate amount is better.
The above is for reference only, if you have obvious discomfort, please go to the local hospital for treatment.