When it’s hot, people like to sweat, especially fat people. In fact, sweat glands are the “air conditioner” that comes with the human body, and are the most natural skin care products for the human body. If you sweat less in summer, colds, skin diseases, and insomnia will come to your door. Healthy sweat is good for health and harmless, but sweat is also a barometer of the human body, and some abnormal sweating signals are silent warnings from the body.
So what counts as abnormal sweating? There is a basic criterion. But if you sweat profusely, it means that you may be sweating abnormally. If you are sweating profusely while sitting still, you are undoubtedly sweating abnormally.
Simply put, if you’re not sweating because of exercise, heavy clothing, or heat, or if you’re sweating profusely from a little exercise, you’re It means that there may be an abnormal situation in the human body, which should be paid attention to.
The head sweats abnormally, often stomach fire
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The head is the meeting of all the yang, and the yang should be the most abundant, and its fixed force should also be the strongest. Once there is sweat on the head but no sweat or less sweat all over the body, or sweating frequently, it may mean that the yang qi is a little weak, (for children with strong metabolism, it is normal to sweat more on the head phenomenon), in addition, this has a certain relationship with stomach fire.
Suggestions: Get enough sleep, eat more nourishing food, Such as jujube, beef, yam, honey, Poria. You can also drink wolfberry tea every day.
forehead sweating, liver yang hyperactivity
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If you often sweat a lot on your forehead, Chinese medicine believes that it may be caused by hyperactivity of liver yang.
Suggestions: Try to keep a peaceful mind, be less angry, and get enough sleep , otherwise it will easily lead to yin deficiency and hyperactivity of liver yang. Drinking wolfberry tea every day has the effect of calming the liver.
sweaty noselack of air
If the nose is always sweaty, it means that the lung qi is insufficient and needs to be adjusted and replenished. Western medicine believes that this is a manifestation of low immunity, and it is necessary to improve immunity.
Suggestions:Tap your hands with your hands every day, and press the left and right sides of your hands , because this is the part where the lung meridian is distributed in the human body. By tapping and stimulating it, it can play a role in regulating the lung meridian.
abnormal neck sweating, endocrine disorders
There are not too many sweat glands in the neck. If you sweat frequently, it may be related to endocrine disorders, and also has a certain relationship with the damp heat in the body , due to wet stickiness, the Qi in the body is not smooth, and it often manifests as sweating on the upper body or above the neck.
Suggestion: Usually, the regulation of endocrine mainly starts with diet and exercise, supplemented by drug treatment if necessary. Eat high protein foods and drink plenty of water.
Underarm sweatingExcessive sweat glands, or eating too much
The underarms are more prone to sweating because of the large number of sweat glands sweat. If the sweat secretion is too strong and the smell is strong, it may indicate that the taste of the daily diet is too heavy, and you have eaten too many foods such as onions, garlic, and onions.
Suggestion: If you are diagnosed with excessive sweat glands, you can go to the hospital for simple and effective laser treatment. In addition, eat a light diet with plenty of fruits and vegetables.
Sweat in the chest, disharmony of the spleen and stomach
If the chest sweats frequently, traditional Chinese medicine believes that this is a manifestation of the imbalance of the spleen and stomach, which means that the blood circulation in the body is very slow and the oxygen transport is not smooth.
Suggestions: Don’t be overly anxious, eat less greasy, cold food, < strong>Using astragalus and jujube soaked in water at ordinary times can relieve symptoms, and appropriate exercise, such as jogging, Taijiquan, Baduanjin, etc., can relieve stress and regulate mood.
Sweaty hands and feet, abnormal blood deficiency p>
If you are nervous, excited or scared, your palms or feet will easily sweat, Chinese medicine thinks it is the spleen Loss of transport, spleen and stomach damp-heat, blood deficiency performance.
Recommendation:abdominal massage after meals every day , first knead 30 times clockwise, thenKnead counterclockwise 30 times. In addition, it is necessary to control the food intake, avoid raw and cold food, and it is better to be full.
diabetics sweat abnormally, blood sugar instability
If the blood sugar control of diabetic patients is not good, the patient will also have autonomic dysfunction. If the nerve that regulates the secretion of sweat glands has lesions, it usually manifests as increased sweating or asymmetrical sweating parts in the upper limbs or chest , may be sweating profusely or even profusely at normal room temperature.
Hypoglycemia is a condition that is prone to occur in diabetic patients. When hypoglycemia occurs, symptoms such as palpitations, anxiety, sweating, and hunger may appear. Therefore, when a diabetic patient develops profuse sweating accompanied by the above symptoms, it should be considered whether it is caused by hypoglycemia.
It is especially worth noting that some patients will sweat at night and feel headache and fatigue when they wake up in the morning. Nocturnal hypoglycemia occurred.
Suggestion: When patients have nocturnal hypoglycemia, they must seek medical help in time to avoid danger or accident. To prevent hypoglycemia, diabetics must carry a few snacks that can boost blood sugar in case they need it.
Sweating all over, Qi deficiency
In winter and summer, with inactivity or light activity during the day, you often sweat more and more. These people often have the characteristics of physical weakness, low voice, poor appetite, and easy to catch colds, which are considered by traditional Chinese medicine as a manifestation of qi deficiency.
Suggestions: Diet choices include yam, soy milk, beef and mutton etc., you can also use Dangshen or Astragalus Stewed Chicken or Coeliac bone to nourish the body and relieve Qi deficiency.
sleeping and sweating, yin deficiency
When you fall asleep and sweat, the sweat stops when you wake up, which is called “night sweat” in traditional Chinese medicine. These people often have the characteristics of hot hands and feet, upset, facial redness and heat, dry oropharynx, etc., which is considered by traditional Chinese medicine as a manifestation of yin deficiency.
Suggestion: Choose Lily, Sydney and other yin nourishing products span>, eat less hot food such as mutton, onion, green onion, ginger, garlic, etc., you can also drink it in water such as Sashen, Ophiopogon japonicus, Schisandra or American ginseng strong>.
In addition, sweating on the left and right half of the body or the upper and lower half of the body belongs to partial sweating, which is more common in patients with rheumatism and hemiplegia, and is sometimes a signal of an impending stroke. Forehead sweat is limited to the forehead. If the amount of sweat is small and there are no other symptoms, it is a normal phenomenon.
If it occurs in a patient, it may be a sign of a worsening condition. The sweat between the breasts is limited to the area between the two breasts, which may be caused by mental fatigue and physical exertion that hurt the heart and spleen. Genital sweating Sweating is limited to the genital area and is often associated with kidney disease. Sweating of limbs such as hands and feet is mostly caused by blood deficiency and Yang deficiency.
The color of sweat is abnormal, liver, lung and gallbladder problems
Traditional Chinese Medicine experts say that real sweat has no color. The yellow color is due to the chemical reaction of microorganisms to some trace elements in sweat. Moreover, some people with physical diseases, sweat will show a different color. When there is sweat that is different from the normal color, it is necessary to consider whether the body is ill and need to seek medical treatment in time.
1Yellow Khan
The yellow color of sweat is mostly caused by the high concentration of a substance called bilirubin in the blood, which is mainly seen in liver and gallbladder diseases, such as acute and chronic hepatitis, cholecystitis, liver cirrhosis, etc. . In addition, excessive consumption of carrots, oranges, oranges and other fruits and vegetables can also cause temporary yellow sweat.
2White Sweat
< span>From the perspective of traditional Chinese medicine, white color belongs to the lungs, and if the color of the lungs is exposed, white sweat appears. Sometimes, severe pain (such as stomach pain) can also cause white sweating.
3Red Sweat
< span>Sweat is red, which is mostly related to endocrine dysfunction, or it may be bleeding from a certain part of the body. It may be caused by bacteria that produce pigment on the face and armpits, or it may be caused by drugs, such as taking chemicals such as potassium iodide, and red sweat may also appear.
4Green Sweat
< span>Sweat turns turquoise, indicating bile leakage, such as acute suppurative cholangitis.
unusual smell of sweat, illness1 span>Urine odor
Sweat emits urine odor, and after sweat dries, it will leave crystals on the skin, which is common in uremia patients.
2fishy smell
< span>Sweat has a special fishy smell, which may be related to heat syndrome or damp-heat syndrome. Generally, it is liver heat, or more common in liver cirrhosis. You can drink it with chrysanthemum water to relieve symptoms.
3Scent
The smell of sweat wafts out, which is often a sign of diabetes.
Reminder: Don’t drink iced drinks after sweating, must< span>Appropriately supplement plain boiled water or light salt water at room temperature, and ingest it in small amounts and multiple times.
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