summer health care knowledge

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Recently, it is the high temperature season in summer, so I would like to introduce some summer health care knowledge to you. I hope you all have a happy and healthy summer.

Drink hot watercarbonated drinks, juices, cola and other beverages contain Rich sugars and electrolytes, if they are consumed in excess, will have a certain impact on the child’s teeth, and will also have a certain impact on the child’s appetite and digestive function. As far as health is concerned, it is best to drink plain water. Boiled water has the functions of regulating body temperature, nutrient transfer and detoxification.

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strong>2. Pay attention to the nutritional balance of the dietIn summer, eat more fresh fish, meat, eggs, liver, etc., or use high-protein vegetables and tofu , milk, vegetables and fruits and other alternative meat. Also, the food of grains must be indispensable.

3. Physiological research shows that human sleep is divided into light sleep and deep sleep . Generally speaking, people will transition from light sleep to deep sleep 80-100 minutes after falling asleep. During deep sleep, the inhibitory effect on the brain center is significantly enhanced, a large number of capillary networks are temporarily closed, blood flow becomes less, and the metabolic level also decreases. During deep sleep, if you wake up suddenly, there will be violent discomfort.

4. After sweating, take a bath with cold water lessIn summer, it is easy to sweat, so it is not suitable to take a cold bath. Rinse with cold water after sweating, which will shrink the pores and prevent the The heat in the body is excreted and accumulated in the body, causing the invasion of the cold virus. Experts suggest that taking a hot bath within half an hour after exercising can greatly help the body’s temperature and muscle tissue.

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