Once a person gets older, with the gradual decline of various functions in the body, the physical quality will also be significantly worse than before. Nutrients in the body will also be depleted rapidly. If we do not take care of them in time, various diseases of the elderly will follow one after another, which will seriously affect our daily life and work.
In order to supplement the body with adequate nutrition, many middle-aged and elderly people have turned their attention to health care products, but these ” “IQ tax” eating too much not only has no nutrition, but also has a negative impact on the body.
In fact, for middle-aged and elderly people, the most suitable way is to supplement food. Eat more of these 5 kinds of food, which can not only meet the needs of satiety, but also supplement the nutrition needed by the body, and accompany you to be stable. Get past old age!
1. Sanchuangui Black Soybean Milk Powder
As the saying goes, “Eating beans in summer is better than meat”, especially for the elderly, in summer During the heat of the summer, eating more beans can not only nourish the body but also help relieve the heat. But now the pace of life is fast, the emergence of soy milk may be more able to meet people’s needs.
And my favorite drink is Sanchuangui black soybean milk powder. Made by technical baking and grinding, the ingredients are simple and transparent, and you can eat more at ease. The two most common ingredients and the most original production methods are only for the purest enjoyment.
Sanchuangui black soybean milk powder is also very simple to make, take out a bag of individually packaged soybean milk powder, tear it open and pour it out Put it in a bowl, add an appropriate amount of warm boiled water and simply stir to drink it directly. A cup of warm black soy milk will wake up your sleeping body.
2. Green Vegetable Cake
I am used to fine rice noodles and always want to try different flavors of food, which can not only satisfy my cravings but also replenish the body some required nutrients. And green vegetable cake is a good choice.
It is made of dandelion whole grass as the main ingredient, with mung bean powder, green raisins, frosted mulberry leaf powder, etc. Made of natural ingredients, no extra ingredients are added, making it more secure to eat. The modern low-temperature baking process can effectively ensure the nutrition of the ingredients during the production process, and the taste is not too hot.
The green vegetable cakes are individually packaged in small bags, you can eat them directly after tearing them apart. Soft waxy sweet and sour not sticky, one bite, like eating fudge, the taste is very good!
3. Sanchuangui Suanzaoren Pills
With the growth of age, many middle-aged and elderly people have difficulty falling asleep, light sleep, and more dreams Sleep problems such as easy awakening, coupled with the changes in the current sleep environment, insomnia has become the norm in society. It is suggested that you can prepare more Sanchuangui Suanzaoren Pills for your family.
In addition to wild jujube seeds, Sanchuangui Suanzaoren Pills also specially added Polygonatum, mulberries, longan meat, and wolfberry It not only neutralizes the sour taste of sour jujube kernels, but also allows for a more comprehensive and balanced intake of nutrients.
In addition, Sanchuangui Suanzaoren Pills are wrapped in golden tin foil, which is more precise and not only ensures the freshness of Suanzaoren Pills And dry, and more shelf-stable. Tear off the tin foil and eat directly, which is convenient and hassle-free. Take two before bed every night, so you can sleep until you wake up naturally.
4. Shrimp slippery with hands
The middle-aged and elderly people are inherently weaker, so they usually need to eat more high-quality meat to improve their vitality . However, it is hot in summer, and often eating foods such as beef and mutton or big bone soup may cause anger. It is recommended to eat some shrimp to supplement nutrition for the body.
However, for fresh shrimp, you need to remove the head and tail, remove the shrimp line, and it is more troublesome to cook. Those who don’t mind can directly start to make shrimp slippery, which is made from fresh shrimp by hand and repeatedly beaten.
5. Qidu Fang Yiyan Cake
After getting old, the nutrients in the body It will accelerate the loss. If it is not adjusted in time, there will be a loss of qi and blood in the body, which is extremely detrimental to the body. Usually, you can eat some Qidufang Yiyan cake properly to replenish enough qi and blood for the body.
It is made of red dates, red beans, peanuts, wolfberry and other common nourishing ingredients. , not only can meet the needs of your taste buds, but also can supplement the body with a variety of required nutrients.
In addition, Qidu Fang Yiyan Cake is made by modern technology, low temperature baking process and multiple grinding, It not only retains the original nutrition of the ingredients, but also has a more delicate and rich taste. When you take a bite, it is soft, glutinous and chewy. The mellow and rich grain fragrance also contains a hint of flower and fruit fragrance.
Remind the middle-aged and elderly friends at home that if you want to supplement your body with nutrition, don’t always look at health products, eat more of these 5 kinds of food, and accompany you through the old age.