The old man always said, “What I’m most afraid of is summer. In winter, I can turn on the stove and get warm in the bed. In summer, I have nowhere to hide. It’s hot everywhere.” Although every household is now equipped with air conditioners, the elderly The body is weak, and many people cannot withstand the cold air of the air conditioner. Hot and cold stimulation can easily cause heavy moisture in the body, which can cause physical discomfort.
Therefore, in the midsummer season, middle-aged and elderly people should pay special attention to the maintenance of their bodies. Develop a good life and work and rest habits, do these 5 things every day, relieve heat and dampness, and spend the summer smoothly.
1. Adhere to dehumidification
After entering the midsummer, the temperature rises and the rain increases, and the humidity is relatively heavy. People’s pores open after sweating at high temperature, and moisture can easily enter the body. If there is too much moisture accumulated in the body, people will have poor energy and loss of appetite, and the whole person will be like an eggplant beaten by frost.
Midsummer dehumidification is the basis for a healthy body, and dietary conditioning is the most common and gentle way to dehumidify. At home, you can stock up on Qidufang Coix Wet Cream, which can add a variety of nutrients while dehumidifying. It is made of whole grains such as red bean, barley, yam, etc., and is baked at low temperature, which better retains the original nutrients of the ingredients, and is nutritious and delicious.
Seven degrees of square barley wet paste, one bite, one bite, very convenient to eat. Seasoning with xylitol can not only ensure the sweetness of the pastry, but also very suitable for middle-aged and elderly people. The cakes are moist and loose, and they are refreshing and not sticky to the teeth. They are suitable for supplementing the staple food in summer. Get rid of moisture and refresh your body.
2. Proper amount of water
High temperature will increase the body fluids excreted by the body, and the decrease of water will naturally slow down the speed of circulation in the body, and even cause damage to the body . We all know that water is the source of life, and we drink more water in summer than in other seasons. But don’t wait until you are thirsty to drink water, put the water cup at hand, and add water in an appropriate amount in a timely manner.
Middle-aged and elderly people have weak stomachs. Even if the temperature is high, they should avoid cold drinks and drink warm water as much as possible. Drinking water is also important, and drinking slowly in small sips is more conducive to the body’s absorption. If you are not used to drinking boiled water, you can make some light tea to cool down and relieve the heat, which is good for the body.
3. Supplemental nutrition
There is no appetite to eat in summer, and many people can lose weight in summer. At this time, the body consumes more energy and needs more nutritional supplements. As the saying goes, “Eating beans in summer is better than eating meat.” If you don’t eat meat, then eat more soy products. Black beans are a very good food for nourishing the body. They have high nutritional value and are very suitable for summer.
The middle-aged and elderly people have weak stomachs, so I recommend everyone to drink soy milk. You might as well try Sanchuangui Black Soy Milk Powder. High-quality black beans and black rice are ground into powder after a reasonable ratio to reduce the smell of beany, the fusion of rice and bean flavor, and increase the flavor of soy milk. There are only two ingredients to make, the ingredient list is simple and clean, and you can drink with confidence.
The individually packaged Sanchuangui black soybean milk powder can help you control the amount you drink every day. The brewed soy milk tastes smooth and delicate, and adding black rice enhances the satiety of soy milk. When you don’t want to eat, drink a cup of black soybean milk to replenish energy at any time, and you can have strong legs and feet in summer.
4. Keep exercising
It is so hot outside, do you still need to exercise in summer? Many people are prone to laziness in summer, and this is also the body reminding us that we should exercise. Loosen the muscles and bones every day, promote the metabolism, but can help us expel the moisture from the body, which is beneficial to relieve the heat.
For middle-aged and elderly people, try to exercise in the early morning or in the evening after the sun sets, and exercise for 20 minutes a day to avoid sweating excessive. In addition, do not take a bath immediately after exercise, and insist on scientific exercise to keep fit.
5. Supplement qi and blood
In summer, the temperature is high, middle-aged and elderly people like to sweat, and this process consumes the body’s qi and blood. Coupled with the heat, it is easy to lose appetite, and nutritional supplements cannot keep up, thus forming a vicious circle. Therefore, replenishing qi and blood in summer is to lay a solid foundation for your body in the second half of the year.
As the old saying goes, “color complements color with color”, of course, food that is not red is needed to nourish qi and blood. Usually, you can eat more Qidufang Yiyan cake made of red dates, red beans, peanuts, etc. It uses natural red ingredients to make a dessert after a reasonable combination, which is easy to absorb and not easy to get angry, and uses xylitol instead of sucrose to taste, Middle-aged and elderly people who can’t eat candy can also eat it with confidence.
Seven Degrees Fang Yiyan Cake with Dragon Fruit Powder The puff is puffed, and the fresh aroma of the imported fruit promotes appetite. The red bean paste is soft and delicate, and the sweetness of the red dates complements each other, which is sweet but not greasy. Eat a few pieces between meals, it can also replenish qi and blood, and the complexion is rosy. Good.
The weather is hot in the midsummer season, and middle-aged and elderly people should exercise and add water. In particular, they should pay attention to the conditioning of their daily diet, eat less cold and cool fruits and more light and nutritious food. Do this well. 5 things to stay safe in the summer.