Influenced by traditional education, the men in the family seem to be born with the responsibility of providing for the family. I try my best to let my family live a life without food and clothing, but I am not good at words and bear it silently. Until a certain moment, I found myself carrying the rice upstairs, wheezing and panting, unable to do what I wanted.
Aging is not just a change in appearance, but a decline in physical function. In the face of a family with old people and small children, the feeling of being overwhelmed and underpowered makes people feel terrified. Therefore, no matter how busy a man is, he must take good care of his body. If you don’t want to grow old too fast, you can eat these 5 kinds of food regularly, and you will be energetic and healthy.
1. Barley
If a man wants to prevent his body from getting old quickly, it is a good habit to remove dampness regularly. Heavy moisture in the body is one of the “culprits” that accelerates aging, so you can usually eat foods that can remove dampness.
We all know that if you want to dehumidify, you must be inseparable from barley and red beans, and the Qidufang barley wet cake removes In addition to barley and red bean, it is also paired with yam, black bean, Poria and other ingredients. The ingredients are reasonably matched, delicious and nutritious and can remove moisture.
A variety of coarse grains are added to the Qidu Fangyi wet cake, so the feeling of fullness is very strong. Among them, using xylitol instead of sucrose will not be too sweet and greasy, which is in line with the taste of men who do not like sweetness. When you are thirsty, eat a few pieces to pad your stomach, it is delicious and nutritious, making you feel relaxed and full of energy.
2. Walnuts
With age, eating some walnuts properly can supplement nutrition. And walnuts can provide the body with a variety of nutrients that cannot be ingested in food, ensuring a balanced diet.
Walnuts have a hard shell, which is why many people do not like to eat walnuts. I recommend that you choose paper-skin walnuts, which are easy to peel, delicious, and easier to stick to. Aksu paper-skinned walnuts from the hometown of walnuts have thin skin and large nuts. After abundant light, their nutritional value is also higher.
The most important thing is marinating and deep processing without seasoning to better retain the nutrients in walnuts. Every bite is delicious and crispy from the original taste of walnuts. Eat two a day to satisfy your hunger and nutrition.
3. Black sesame seeds
When men get older, the first thing they will show is their long white hair, so they can eat some black food to help maintain their hair. , like black sesame, black rice is very good.
If you feel that eating black sesame is too monotonous, you might as well try the black truffle sesame slices, which are black sesame seeds that have been steamed for nine times. After nine dryings, it is made by adding precious black truffles. A reasonable ratio of the two can better stimulate the nutrients in the ingredients, which is conducive to the body’s absorption and is not easy to get angry.
In addition, the black truffle sesame slices are also added with honey and egg white. The mellow aroma of black sesame. Usually as a snack, delicious and nourishing the body.
4. Small yellow croaker
As men get older, meat supplementation is essential. However, try to avoid fatty meat with high fat, and you can eat more fish, which is very helpful to your health. The nutrients it contains are very comprehensive, and the absorption and utilization rate is high, which can nourish the body in an all-round way.
Many people are not used to the smell of fish, especially men who eat fast, always feel that eating fish needs to spit very troublesome. I found this crispy small yellow croaker for everyone, which is delicious and convenient. After the non-fried small yellow croaker is baked at a low temperature, it is low in calories and high in nutrition, and it is so crisp that it can even eat fish bones.
The small yellow croaker is handled cleanly and has no fishy smell. Individually packaged, there are about five pieces in each bag, ready to eat. I usually use it as a snack or add a dish to my meal, it’s so delicious that I can’t stop.
5. Black beans
Black beans are a common coarse grain. Although it looks dark, its nutritional value is quite high, and it can supplement a variety of nutrients for the body. When men get older, eating a moderate amount of black beans every day will make them more energetic.
The texture of black beans is relatively hard. Usually, it is recommended that you drink soy milk to better absorb the nutrients. You may wish to prepare some Sanchuangui black soy milk powder at home, which is made of black beans and black beans. After the rice is ground into powder, maltitol is added to make soy milk powder. No artificial ingredients are added, so it is healthy and safe to drink.
The individually packaged Sanchuangui Black Soy Milk Powder, one bag is a cup, and it is very convenient to drink. When you get up in the morning or stay up late to work overtime, you can brew a cup at will.
No matter at all times, the body is the first. Only by taking good care of the body can a man give his family a more stable life. These 5 kinds of food can be eaten as soon as possible, so that the aging will come slower, and you will be full of energy and radiant. , is the blessing of the family.