[Attention! Do not eat after noon is not suitable for ordinary people]#There is a scientific basis for not eating after noon#? The doctor said that “no food after noon” is not healthy, and it is not suitable for ordinary people. Some studies have confirmed the health benefits of intermittent fasting, such as 8:16 intermittent fasting, but this is not the same as “no food after noon” and needs to be done under the guidance of a doctor. The scientific approach is to “eat less after noon”, that is, put most of the energy and nutrient intake of the day in breakfast and lunch, eat less for dinner, eat early, and maintain a light diet. (People’s Daily Online)