Facing the screen, do you suffer from backache and neck stiffness? Do you have high blood pressure and fire in your eyes when you are facing the child? Tai Chi Health Center of Shanghai University of Traditional Chinese Medicine and Shanghai Qigong Research Institute have launched two sets of traditional and classic health-preserving exercises that combine movement and stillness – Tai Chi Health Baduanjin and Sanxian Relaxation, so that you can get up at home without leaving home. , calm down. In the “breaks” and “workrooms”, put down the mouse in your hand and practice together.
Baduanjin is a set of classic exercises with a history of 800 years. fitness effect.
San-Line Relaxation Gong was compiled and created by experts from Shanghai Qigong Sanatorium (the predecessor of Shanghai Qigong Research Institute) on the basis of summarizing the experience of predecessors in the 1950s. A set of exercises specially designed to relax the mind and body. This set of exercises can achieve the functions of decompression and relaxation, soothing emotions, improving sleep, eliminating fatigue, and promoting physical and mental recovery through active adjustment of the body, breathing, and psychology.
Xinmin Evening News reporter Yi Rong