內容目錄
A good person, why does he bend?
Spine of a normal person
It should be a straight line when viewed from the front
Viewed laterallycurve with a physiological curvature
but if the spine hasmore than 10°lateral curvature
your spine may be laterally curved p>
Spines in such patients
usually show a C Type or S Type
Some people may also accompany
Humpback, pelvic tilt, shoulder unequal height, back unevenness,
leg unequal length, body sloping Distortion, abnormal gait, etc.
meaning
just walking on the street
You may encounter a “bend of all corners”
Then the problem is
What causes you to be a “crooked person”
①Congenital:
One is that it does not develop well in the mother’s belly
(such as hemivertebral deformity)
Second, some genetic diseasescaused Scoliosis
Usually scoliosis is not inherited
but some family genetic disorders p>
May cause scoliosis
②Acquired:
Some inflammatory stimuli
such as ankylosing spondylitis, spinal Fractures, spinal tuberculosis
or chest surgery such as empyema and thoracoplasty
can also cause scoliosis
Of course
The easiest and easiest way to make young people “bend”
< p>Still these bad habits
You are comfortable
But the muscle cells suffer.
especially during adolescence
due to long-term maintenance Incorrect
Standing, Walking, Sitting, Writing Positions
The spine is not well rested
is easy Causes back muscle fatigue and damage
reduces muscle strength on both sides of the fixed spine< /p>
In addition, the rapid growth rate of the spine during adolescence
exacerbated the abnormal curvature
What are the consequences of being “bent”?
The spine is the “load-bearing wall” of the human body
While having multiple jobs,
also attaches to the important central nervous system
Once this balance is disrupted
the consequences will be severe
Physiologically:
scoliosis causes damage to spinal function
cause two Lateral muscle strength imbalance
prone to lower back pain
For teenagers
also seriously affects physical development
As the condition worsens
nerve damage, shortness of breath, etc. may also occur p>
Also compresses internal organs
resulting in weakened cardiopulmonary function
< span>Even cardiopulmonary failure
Also
Severe scoliosis
As well as those with intraspinal neurodevelopmental abnormalities
with developing scoliosis
May stretch and squeeze spinal nerves strong>
paralysis
Psychologically:
side of the spine The physical deformity caused by bending
is easy to make young people have feelings of inferiority, fear and even autism
Fear of working and socializing in adulthood
interfering with normal life
A small method to measure the spine side bend
“bend” How to straighten?
The biggest point is
-early detection and early treatment
- Check means
In addition to physical observations
the most common test is
X-rays (whole spine radiographs) and CT
X-ray films can detect the patient’s scoliosis degree, location, presence or absence of
Rotation, etc.
CT scan can detect Spinal cord malformation detected
- Therapies< /strong>
There are many non-surgical treatments for scoliosis
specifically including physical therapy, casts
And brace therapy, surface electrical stimulation, physical therapy, etc.
Among them
Brace therapy is a better treatment method
The principle is to tailor the corrective brace for the patient
Persistence Wear
Correction of the spine
However
bracing is more suitable for
spinenot yet Fully maturepatients
such as children, adolescents
- < strong>Surgical correction
If life is seriously affected
by conservative treatment The effect is not ideal
may have surgery
How can it be prevented in daily life?
①The posture should be reasonable
Poor posture is one of the causes of scoliosis
For office workers and students who need to sit for long periods of time
< span>All should straighten your back
Maintain the correct posture to study or work
Avoid these bad postures
②Scientific exercise
< p>Reasonable exercise can enhance muscle strength
Improve physical function
Prevent scoliosis
Exercise such as stretching, aerobics, horizontal bar, swimming
These can strengthen muscles
Exercise to increase joint flexibility
③reasonable Weight bearing
In addition to the backpack should not be too heavy
Do not always carry a one-sided backpack to be handsome< /span>
Try to choose a backpack with both shoulders
sure Keep the weight on both shoulders evenly
When you need to carry some heavy objects
Also pay attention to the force point
Avoid bending directly
try as much as possible Squat and then pick up the weights
Finally
Treatment of scoliosis
It is a long-term process
It needs to be combined with its own situation and patiently treated
At the same time, keep optimistic and cheerful mentality
Be confident in yourself especially
# Yao Zero Zero Plan#
References:
[1] Yang Mingxin. What are the hazards of scoliosis? What should I do? [J]. Science Health, 2021, 24(2): 79.
[2] Li Yuandong, Liu Aifeng, Yang Ying. Adolescent scoliosis, prevention is the key [J]. Food and Health, 2022, 34(3): 6-7.
[3] Li Zhengfei. Prevention of scoliosis in children [J]. Open book is beneficial (seeking medical advice), 2021(12): 11 .
[4] Guo Shuzhang. Harm and causes of scoliosis [J]. Open book is beneficial (seeking medical advice), 2021(12): 7-8.