Nowadays, the pace of life is fast, and many people eat three bites together in order to be in a hurry; some people even forget to eat when they are busy; After playing with the phone for a while, I was so hungry that I didn’t go to eat immediately. Do you know how upset this is? !
Eating too fast, large pieces of food directly enter the stomach, increasing the digestive burden of the stomach. Over time, no problem is strange! Often do not eat on time, the stomach is empty, but the secretion of gastric acid will not stop, it is easy to damage the gastric mucosa, causing stomach problems.
The stomach likes regularity and hates stimulation. In particular, modern people often eat cold food, drink alcohol, eat barbecue at night, overeating, sedentary and less movement, anxiety and tension… All kinds of unhealthy living habits can easily make the originally fragile stomach even more overwhelmed.
Data show that there are about 120 million gastrointestinal disease patients in my country, of which more than 70% are middle-aged and elderly. Chronic gastritis and peptic ulcer are more common, with an incidence rate of 30% and 10%, respectively.
“Nine out of ten people have stomach problems”. People with bad stomachs, as long as the stomach problems do not affect their lives, often do not want to go for examinations, take stomach medicines, and have little awareness of nourishing their stomachs.
Check your stomach, is it healthy?
◎Pain: distending pain, dull pain, accompanied by belching, nausea and vomiting;
◎Bloat: The stomach is distended, accompanied by pain, nausea, vomiting, and inability to eat;
◎Stupid: “sluggish appetite”, indigestion, loss of appetite, poor appetite;
◎Ai: Stomach qi is out of balance and goes upside down, belching after a full meal, belching, burping;
◎burn: “heartburn”, substernal burning and fever, accompanied by acid regurgitation;
◎Bitterness: The accumulated food is not digested, which leads to a bitter taste in the mouth, which is most obvious when getting up in the morning.
◎ Sleeping sleep: Difficulty falling asleep and neurasthenia due to stomach pain, bloating, belching, heartburn, diarrhea and other symptoms;
◎ Diarrhea: Long-term diarrhea.
The more you meet the above, the more you need to pay attention to stomach care! Otherwise, if this continues for a long time, it will easily lead to a decline in resistance and increase the risk of disease. May cause chronic gastritis, duodenal ulcer, and even gastric cancer! So protecting our stomach is imperative!
How can I take care of my stomach?
As the saying goes: “Treatment by three points, nourishment by seven points”, Chinese medicine pays attention to the homology of medicine and food.
In addition to keeping the diet “three percent meat and seven percent vegetarian” and eating less cold drinks, it can dispel cold and warm the stomach.
(The Great National Doctor of Health)