After staying up late, we often feel sleepy, tired and tired. According to Wang Yuedan, a professor at the Department of Immunology, Peking University School of Medicine, staying up late is likely to have an impact on the physiological functions of various systems and organs in the human body, especially if it seriously damages the human immune system, which may cause premature aging of immune organs and cells, and immune dysfunction, resulting in immune The occurrence of related diseases reduces people’s quality of life.
This not only affects appearance, but also increases the incidence of immune system-related diseases such as allergies and autoimmune diseases.
Maintaining a regular healthy lifestyle can maintain the normal operation of the biological clock. It is an important health care measure to ensure the normal functioning of the immune system and other body organ systems. It is also an effective means to delay aging and improve the quality of life. To take care of your immunity, start with refusing to stay up late!