Spring is the season for the growth of yang qi. If you do not raise yang at this time, it will be more prone to yang deficiency in the following seasons, resulting in physical weakness and resistance. When the power decreases, the external evils take the opportunity to invade the human body, and it is easy to suffer from various diseases.
Health Concept
“The Yellow Emperor’s Classic of Internal Medicine” has a cloud, “If a person with yang energy, if The sky and the sun, if they lose their place, will cut off the longevity.” That is to say, the yang qi is like the sky and the sun in the universe, and it is the life of all things. The more yang qi is, the stronger the human body will be. get sick easily.
That’s why TCM has the saying that “Spring Yang Qi is better than good medicine“. So, how should we warm up the yang energy through diet and lay a good foundation for the health of the next year? Try these 3 healthy ingredients!
leek
Leeks
Chives are warm “Yangcao” is suitable for eating in spring when it is warm and cold and needs to generate yang, and it can help the sun and dispel cold. In addition, the liver should be nourished in spring, and chives just enter the liver meridian. Appropriate consumption can help relieve liver qi and relieve liver stagnation.
The pungent smell of chives has the effect of dispersing blood stasis and promoting blood circulation, promoting qi and guiding stagnation. Choking diaphragm, nausea, chest pain embolism.
Ginger
Ginger
Ginger is warm and spicy, It has a good effect of dispelling cold and dampness and tonifying yang qi.
In addition, modern scientific research also shows that ginger contains gingerols and diphenylheptane compounds, which are very strong. It has the effect of anti-oxidation and free radical scavenging, and regular consumption is beneficial to anti-aging and prolonging life.
onion
Onion
Onion has the reputation of “Vegetable Queen”. Chinese medicine believes that it is warm in nature and sweet in taste, and has the functions of soothing the liver, strengthening the spleen, and stomach, warming the yang, and invigorating the qi.
In addition, onions contain a variety of sulfides that help stabilize blood pressure by dilating blood vessels, thereby helping to prevent arteriosclerosis.
The folk saying goes: “When the rain comes in the beginning of spring, get up early and go to bed late.” , Get up early, in order to facilitate the growth of yang. Just like the natural world, the qi and blood of the human body need to be stretched and unblocked. This requires us to overcome the habit of lassitude and sleepiness, sleep properly at night, and get up early.
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