Spring is always described as a season of “vigorous”, because all things begin to grow in spring, bringing a piece of vitality to the earth, especially the budding of plants and trees, which bring vitality to people, bringing people the joy of life growth.
In the spring, an organ in our body is also suitable for it, and that is our liver. The liver is classified as wood in traditional Chinese medicine. Spring is also the season of tree growth, so traditional Chinese medicine believes that Spring is the “golden period” for nourishing the liver.
Maintenance is better than diet therapy. Eating more foods in spring will double the effect of nourishing the liver.
1. Spinach
Green food is very good for the liver, and spinach is a green food. Spinach is high in carotene and iron, which can nourish yin and nourish blood, so that it can replenish liver blood to the liver.
In the spring, the temperature difference between morning and evening is large, and the wind and evil are flourishing. People are prone to dry mouth. Eating more spinach can clear away heat and detoxify. In addition, the carotene in spinach is good for the eyes. So it is very suitable to eat more spinach in spring.
2. Peas
In spring, peas are also a favorite food for the liver. Peas contain a lot of vitamins and trace elements such as phosphorus. Eating in moderation in the spring can help the liver lose weight and reduce the burden on the liver. It is especially suitable for people with a large weight base.
However, it should also be noted that do not eat too much at one time, because the starch content of peas is very high, and eating too much can easily cause indigestion such as bloating.
3. Spring bamboo shoots
Spring bamboo shoots are seasonal vegetables in spring, with high water content and rich in protein and Calcium, iron, phosphorus and other trace elements, after eating, can appetize and regulate qi, improve the resistance of the liver, and help prevent the occurrence of liver disease.
4. Dandelion
Dandelion can be seen everywhere in the fields when it comes to spring. This humble wild vegetable has good medicinal and edible value. Dandelion has a very good heat-clearing and detoxifying effect. People with poor liver may wish to use dandelion to soak in water, which can reduce liver fire, detoxify the liver, speed up the repair of damaged liver cells, and improve liver function.
5. Chrysanthemums
Chrysanthemums are highly ornamental and have the effect of clearing the liver and improving eyesight. Use chrysanthemums to make water as tea , can play a role in soothing the liver and regulating qi, reducing anger and relieving liver stagnation. People with poor liver often drink chrysanthemum water, which can not only restore liver function, but also protect eyes and freshen breath.
6. Lycium barbarum
Lycium barbarum has a great effect on nourishing the liver. Lycium barbarum contains a substance that can remove excess fat in the liver. Often eat some wolfberry or soak it in water to drink wolfberry , can promote the regeneration of liver cells and restore damaged liver cells.
Of course, as the old saying goes, “one side is not a medicine”, if you want to get better results, it is better to combine some of the above materials together.
For example, to nourish the liver, you can combine dandelion, chrysanthemum, wolfberry, honeysuckle, cassia seeds, eucommia eucommia, tartary buckwheat, pueraria, mulberry leaves, gardenia and other materials according to the recipe. Combined together to make Chrysanthemum Cassia Seed Tea and soaked in water, it not only clears liver fire, improves eyesight, but also helps nourish and protect liver.
Tips: There are three kinds of abnormality in the body of people with poor liver, so seek medical attention as soon as possible
< p>1. Indigestion, often diarrhea
Because the liver is also involved in the body’s digestive work, a poor liver will cause diarrhea, and a poor liver will cause abnormal bile metabolism, which will also affect To the metabolic decomposition of fat, which is easy to indigestion. With these conditions, in addition to gastrointestinal problems, it is also necessary to consider whether the liver is damaged.
2. Eye redness
Because it is easy to get angry in spring, it will cause red eyes, dry and easy to get angry Fatigue, these are reminding you to protect your liver.
3. Yellow complexion
The impaired liver function will disturb the metabolism of bilirubin, resulting in excess bilirubin. If bilirubin penetrates into the skin, it will make the skin yellow, especially the complexion.
Everyone can observe carefully, if you find these changes in yourself, go to check and treat as soon as possible, and at the same time pay attention to eat more of the above-mentioned foods that your liver likes in your life , help to nourish the liver and protect the liver.