Spring is dry, drink more of these six light soups. These soups are matched with mushrooms, tofu, tomatoes, green vegetables and other ingredients. They are rich in vitamins, and are also rich in dietary fiber and protein, all of which are low-calorie ingredients. It can provide our body with rich vitamins and water, rich in nutrients, and friends who lose weight can also drink it with confidence, and it is not easy to grow meat.
First Course: Tomato Tofu Soup
Tomato tofu soup is as follows:
Ingredient preparation: tofu, Onion, ginger, tomato, egg, enoki mushroom, salt, soy sauce, etc.
Step 1: Cut the tofu into small pieces, chop the green onion, and shred the ginger. Blanch the tomatoes in boiling water for a few minutes, peel off the skin and cut into small pieces. Beat eggs into egg wash. Wash the enoki mushrooms.
Step 2: Add a little oil to the pot, stir fry the onion and ginger, first add the tomatoes, fry them, add an appropriate amount of water, put the enoki mushrooms and tofu in the pot, slurp for five minutes, add Season with a little salt and soy sauce, and pour in the egg mixture when it is about to come out of the pot.
Second Course: Poached Egg Tomato Soup
The practice of poached egg tomato soup is as follows:
Ingredient preparation: eggs, Garlic, tomato, enoki mushroom, salt, soy sauce, vinegar, shallot, etc.
Step 1: Fry a poached egg first and set aside. Sliced garlic, chopped green onion. Cut off the roots of the enoki mushrooms and clean them. Tomatoes are roasted over the fire for a while, peeled off, and chopped.
Step 2: Put the tomatoes in the pan and fry them out of sand, add water, wash the enoki mushrooms, slurp for a while, put the poached eggs in the pan, add the right amount of salt, soy sauce and vinegar, sprinkle some chopped green onion when the pan is out Can.
Don’t look at the few seasonings added, the taste is just right, light and delicious, and it combines the taste of tomatoes, which is very delicious.
Third Course: Mushroom Tofu Soup
The practice of mushroom tofu soup is as follows:
Ingredient preparation: Tofu, seafood mushroom, ham, egg, shallot, ginger, salt, sesame oil, etc.
Step 1: Cut the tofu into small pieces, wash the seafood mushrooms and cut them into small pieces, dice the ham, beat the eggs into egg liquid, cut the shallots into chopped green onions, and shred the ginger.
Step 2: Add a little oil to the pot, sauté onion and ginger until fragrant, fry the mushrooms and diced ham first, add an appropriate amount of water, then put the tofu cubes in the pot, cook for a while, add a little salt , sesame oil, pour in the egg liquid, sprinkle some chopped green onion out of the pot, and it’s delicious. The soup with mushrooms is especially fresh.
Course 4: Tomato Mushroom Hot and Sour Soup
Tomato and mushroom hot and sour soup is as follows:
Ingredient preparation: enoki mushroom, fungus, shiitake mushroom, tofu, ham, egg, tomato, salt, soy sauce, vinegar, pepper, etc.
Step 1: Wash the enoki mushrooms and cut off the roots. The fungus is soaked in advance, washed several times, and then shredded. Wash and slice the mushrooms, shred the ham, cut the tofu into small pieces, beat an egg into egg wash, peel the tomato and cut into small cubes, set aside.
Step 2: Heat the oil in the pot, add the tomatoes and fry the tomato juice, add the right amount of water to boil, cook the enoki mushrooms and shiitake mushroom slices for five minutes, then put the shredded fungus, shredded ham and tofu into the pot , Gum for two minutes, add salt, soy sauce, vinegar, pepper, pour in the egg liquid, and finally sprinkle some coriander.
The Fifth Course: Egg Tofu Soup
The method of egg tofu soup is as follows:
Ingredient preparation: tofu, Sea mushrooms, ginger, green vegetables, eggs, wolfberry, salt, pepper, etc.
Step 1: Cut the tofu into small pieces, wash the sea mushrooms, shred the ginger, wash and chop the greens and set aside. One egg is beaten into egg liquid, and it can also be fried directly in the pan without beating.
Step 2: Heat the oil in the pot, put the eggs in the pot, add an appropriate amount of boiling water, and cook the soup until it turns white. At this time, the soup is full of protein. Then put the tofu and seafood mushrooms in the pot, continue to chug for five or six minutes, then put the green vegetables in the pot, add a little salt and pepper, and a few wolfberries, and you are ready to go out of the pot.
Course 6: Mushroom and Bean Skin Soup
Mushroom beans The practice of fresh skin soup is as follows:
Ingredient preparation: fungus, enoki mushroom, bean skin, garlic, shallot, tomato, soy sauce, salt, etc.
Step 1: The fungus is soaked in advance, cleaned and shredded after soaking. Wash the enoki mushroom, shred the bean skin, slice the garlic, cut the shallot into sections, and cut the chopped green onion. Wash the tomato and cut it into pieces.
Step 2 : Heat oil in a pot, add onion and garlic, stir-fry until fragrant, add tomato cubes, stir-fry until sandy, add appropriate amount of water, add a spoon of soy sauce, a spoon of salt, add tofu skin, enoki mushroom, and shredded fungus, Gum for two minutes to make it taste delicious, sprinkle some chopped green onion and it’s ready to serve.