In “Thousand Characters”, it is mentioned: spring birth, summer growth, autumn harvest, winter storage, this is a change in nature, and it is also the experience of human health. Being able to adapt to the changes of the seasons to maintain health has many benefits to the human body. In the spring, when all things grow, the plants in nature are sprouting and growing, and the yang energy in the human body also grows. But many people find that when the spring is bright, the problem of getting angry emerges one after another. Why is this?
In the spring, the weather is dry and the material is dry, and the four manifestations of the body indicate that the anger is too strong.
Some people say that spring is a time when “all kinds of herbs return to buds, and all kinds of diseases strike” stage. Creatures in nature grow vigorously, and the yang energy in the human body keeps growing, which is a good thing. However, in the spring, it also faces the problems of dry climate and volatile temperature. What follows is that the metabolism in the human body is unstable, and the imbalance of yin and yang induces problems such as internal heat and excessive anger. When you have the following 4 manifestations, you should adjust the anger in time and improve your health.
First of all, eyes are red and always feel dry
In Chinese medicine, the liver controls the eyes . Excessive anger can also “burn” the eyes, resulting in dry eyes, redness, and possible blurred vision. Even though I didn’t stare at the phone for a long time, there would still be a lot of red blood in my eyes, and I felt eye discomfort.
Secondly, there will be dry mouth and bitterness in the mouth
By observing the changes in people’s oral cavity, some abnormalities can also be found. For example, people with excessive anger tend to have a red tongue, and are prone to problems such as swollen gums. Excessive anger may also cause problems such as bad breath, dry mouth, and bitter mouth.
Also The symptoms of spring sleepiness are obvious, but the quality of sleep at night is poor
Many people suffer from I often suffer from spring sleepiness and want to doze off during the day when I work. A similar situation occurs in people with excessive anger, but the difference is that they are always sleepy during the day, but they are always dreaming when they sleep, and they cannot sleep well. When sleeping at night, it is easy to wake up around one o’clock in the morning, and there are problems such as insomnia. You should also be alert to the presence of anger.
The fourth type is Always dizzy, headache, irritable
The liver yang is too strong in spring. Depressed, it is easy to lose temper, and prone to dizziness, headache and other symptoms. These abnormal physical manifestations actually suggest that you may have a problem of excessive anger.
Spring yang qi can easily lead to excessive anger. If the anger cannot be reduced in time, these physical symptoms will become more serious, and even problems such as liver qi stagnation will occur, which is not good for health care. If you have similar symptoms, you might as well try 3 small tricks to reduce fire, which may relieve anger and reduce dryness in spring.
3 small tricks to relieve the fire in spring to help you relieve anger and reduce spring dryness
< strong>Coup 1: Drink chrysanthemum tea to reduce anger
Here are mainly recommended two kinds of chrysanthemum, Hang chrysanthemum and Bai chrysanthemum.
White chrysanthemum tea can bring out the effect of expelling wind and heat dissipation, and has a good conditioning effect on the symptoms of anger caused by excessive liver fire, and can also regulate the excessive Yang qi in the human body. The color of Hangju is darker, which can reduce swelling and dissipate heat. When you have problems such as swollen gums due to anger, you can also drink some Hangju tea properly. You can also mix it with lily, lemon, etc. to adjust the taste.
Coup 2: Spring outing to relieve liver stagnation
Many people spend a long time in autumn and winter Lack of exercise makes it uncomfortable for the yang qi to grow in spring. A better way is to relieve liver stagnation by exercising.
When all things grow in spring, proper organization of spring outings can not only transform the body from the dullness of winter as soon as possible, but also relieve the discomforts such as spring sleepiness and spring dryness that always occur in spring. Improve physical symptoms. Going out to enjoy the flowers often can also make people blood smooth, open their minds, make people feel relaxed and happy, and improve their emotions.
Coup 3: Eat more fresh fruits and vegetables
More water in spring can make up for the natural world dry climate. In particular, some emergency fruits and vegetables are pure natural gunpowder. Eating more green vegetables and fresh fruits can supplement vitamins and cellulose, promote the repair and metabolism of liver cells, and help the liver to metabolize and excrete toxins and garbage from the body as soon as possible, thereby improving liver fire. Wang problem.
But it should be reminded that it is not recommended to drink fruit juice instead in spring. This method is likely to cause the body to consume too much fructose, and the liver may also absorb more sugar. , stored in hepatocytes. You must know that sugar is also a high-calorie nutrient, and excessive intake may also aggravate the problem of dry mouth and bring adverse health effects.
It stands to reason that when the spring is bright, people will feel better and their bodies will be healthier. Influenced by other factors, the human body may also be more prone to anger problems in spring. When you find that the body always has 4 abnormal manifestations, it may be a sign that you should reduce anger and regulate the symptoms of anger in time.
Doing 3 things often in spring may also help the body to soothe the liver fire, reduce the dryness of the spring, relieve the physical discomfort caused by the strong liver fire in the spring, and it is also better for maintaining health. Seize the good of nourishing the liver in spring. Time, health can benefit more from it.
References:
1. There is “fire” in the five internal organs in spring and winter. How to reduce fire without hurting the body? 2021-02-13
2. I am irritable in spring? A few tricks to teach you to “drain” it·Life Times·2020-03-08
3. The human body is easy to provoke 5 kinds of fire, teach you to press where there is fire · Beiqing.com · 2021-04-24