After the beginning of spring, people should go to bed early and get up early, take a walk in the morning, and relax their body, which is the basis of spring health. After the beginning of spring, pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction, mental illness and other diseases are frequent seasons. Special attention should be paid to nursing care and prevention.
Recently, temperature changes It is easy to cough and catch a cold. Now I will share this with you. It is best to be careful of your body and not catch a cold!
1. Radish Onion White Wind Cold Cough
Ingredients:1 radish, 6 stalks of white onion, 15 grams of ginger.
Preparation:Boil the radish with three bowls of water, then add the scallions, ginger, and cook the remaining bowl of soup. Even the slag once
Efficacy:Xuanfei and relieve the body , Relieving phlegm and relieving cough. Treats wind-cold cough, sputum foamy, accompanied by chills, body fatigue and soreness, etc.
2. Brown Sugar Ginger Jujube Decoction for Cold and Cough
Ingredients:30 grams of brown sugar, 15 grams of fresh ginger, 30 grams of red dates.
Preparation:Fried in three bowls of water until more than half of the time. Take it, and it will heal with a slight sweat after serving. span>
Efficacy:Dispel wind and cold, treat cold and cough , stomach cold tingling, postpartum cold diarrhea, aversion to yin, etc.
3. Wu Coriander Decoction to calm cold and cough
< span>Ingredients:30 grams of coriander (cilantro), 30 grams of caramel, 100 grams of rice.
Preparation:Rinse the rice first, add water to boil the soup. Take three tablespoons of rice soup, mix with coriander and caramel Then steam for 10 minutes. Take advantage ofEfficacy: hot once, pay attention to avoid wind and cold. Sweat thoroughly. Treat cough caused by colds.< /span>
4. White radish and honey for cold and cough
Ingredients:1 large white radish, 30 grams of honey, 5 white peppers, 2 grams of ephedra. p>
Preparation:Wash the radish, slice it, put it in a bowl, pour honey and White pepper, ephedra, etc. are steamed for half an hour and served hot, and the bed will heal as soon as you sweat.
Efficacy:Sweating and dispelling cold, relieving cough and resolving phlegm. Treating cold and cough.
5. Sheep honey ointment for consumptive cough and lung atrophy
Ingredients:250g cooked suet fat, 250g cooked lamb pith, 250g white sand honey, 100ml ginger juice, raw rehmannia juice 500ml.
Make:Fried in suet , make it boil; next time, goat pith, and let it boil again; next time, add honey, rehmannia, ginger juice, keep stirring, boil for a few times to make a paste. Mix 1 tablespoon of warm wine on an empty stomach every day, or make ginger soup or porridge It can also be eaten.
Effects:Tonic Nourishes the lung, dispels wind and removes toxineffective.
6. Pear and Fritillaria for Cough and Lung Carbuncle
Ingredients:500 grams of fresh pears, 6 grams of fritillary powder, 30 grams of sugar.
Production:Peel and cut the pears open, remove the core, and stuff them with fritillary powder and sugar Put it together, put it together and steam it in a bowl. Eat it in the morning and evening.
Effect:
span>Clearing away heat and resolving phlegm, dispelling stagnation and relieving surface. It is used to treat cough or pulmonary carbuncle, symptoms such as chest pain, chills, cough, fever, dry mouth, dry throat, yellow phlegm or purulent and bloody phlegm.< /span>
7. Drink Horse Whey to Relieve Cough
Ingredients:300ml fresh horse milk, appropriate amount of sugar.
Preparation:Boil horse milk; add sugar when drinking.
Effects:Ma’s milk “quenches thirst and cures heat”, has the effect of nourishing blood and promoting body fluid, moisturizing dryness and relieving cough, tuberculosis It has a good adjuvant treatment effect on cough and hot flashes.
8. Bird’s Nest Porridge with Rock Sugar Treats Lung Deficiency and Chronic Cough
Ingredients:10 grams of bird’s nest, 100 grams of rice, 50 grams of rock sugar.
Production:Soak the bird’s nest in warm water, remove the fluff and dirt, and put it in a bowl of boiling water Continue to increase the hair. Take the high-quality rice and wash it, put it in the pot, add three bowls of water, bring it to a boil, and simmer it with a simmer. Put the pure bird’s nest in the pot and boil it with the rice for about 1 hour , add rock sugar and dissolve.
Effect:< span>Nourishes yin and moistens the lung, relieves cough and resolves phlegm. Treats long-term cough due to deficiency of the lung, cough and asthma injuring the yin.
p>
9. Bird’s Nest and Pear Raise Lung Yin
Ingredients:5 grams of bird’s nest (soaked in water), 2 white pears, 10 grams of Fritillaria, 5 grams of rock sugar.< /span>
Production:Pear the core and put the other three flavors together Inside the pear, cover it tightly and place it in a bowl, simmer it in water, and take it.
Efficacy: Yin and dryness, relieving cough and phlegm. Treating phlegm cough for many years, shortness of breath and fatigue.
10. Radish pepper cough and expectorant
< span>Ingredients:1 radish, 5 white peppers, 3 slices of ginger, 1 slice of dried tangerine peel.
Preparation:Add water and cook for 30 minutes. Drink the soup twice a day.
Efficacy:Remove phlegm and relieve cough.
11 . Soy Milk Drink Runfei Ningsou Relieves Phlegm
Ingredients:Soybeans, rock sugar. Soak soybeans to grind juice, boil and add sugar to drink.
Making:Drink 1 bowl every morning on an empty stomach.
Efficacy:Invigorating the spleen and widening the middle, moistening dryness and squeezing water; clearing the lungs and relieving cough, resolving phlegm. Hot cough, etc.
12. Tofu Candy Relieving Cough, Relieving Phlegm and Asthma
Ingredients:500g tofu, 100g each of brown sugar and white sugar.
Production:Dig a nest in the tofu, add red and white sugar, and put it in a bowl to separate Boil for 30 minutes. After one meal, take 4 times.
Effect:Clearing heat, promoting body fluid, moisturizing dryness. Treating cough and phlegm.
13. Corn silk and orange peel for cough
Ingredients:Corn silk and orange peel .
Preparation:Add water to fry, day 2 times.
Effect:< /span>Relieving cough and resolving phlegm. Treating wind-cold cough and excessive phlegm.
14. Radish Pig Lung Relieving Cough Soup
< span>Ingredients:1 radish, 1 pork lung, 15g almond.
Preparation:Boil for 1 hour with water. Eat meat and drink soup.
Efficacy:Clearing heat and resolving phlegm, relieving cough and relieving asthma. Treating persistent cough, excessive phlegm and shortness of breath.
15 . Sugar water and eggs to nourish deficiency and relieve cough
Ingredients:50 grams of sugar, 1 egg, some fresh ginger.
Preparation:Break the eggs into a bowl and stir well. Add sugar and water to half a bowl and boil, and pour the eggs while it is still hot. Stir, then pour in the ginger juice that has been twisted and mix thoroughly. Take once a day in the morning and evening.
Efficacy:Replenishing deficiency. Treating chronic cough.
16. Sesame Rock Sugar Water for Night Cough
Ingredients:15 grams of raw sesame seeds, 10 grams of rock sugar.
Preparation:Put sesame seeds and rock sugar together in a bowl, and boil with boiling water.
< p data-track="101">Efficacy: moisten the lungs, promote body fluids. Treat persistent cough without phlegm. span>
Note:1 handful of sesame seeds, 50 grams of ginger, smashed and boiled in total
17. Fried Lamb Liver with Sesame Oil for Cough
Ingredients:Lamb liver 60 grams, sesame oil 30 grams, a little salt.
Production:Slice the lamb liver and put it in the pot The sesame oil is 80% hot, stir fry the lamb liver and salt.
Effects:
span>Running lungs and relieving cough. Treating persistent cough.
18. Steamed White Pear and Honey for Chronic Cough and Sore Throat
Ingredients:1 large white pear, 50 grams of honey.
Preparation:First, dig out the core of the white pear, fill it with honey, heat it and steam it until cooked. Eat 1 in the morning and 1 in the evening One, eat for several days.
Effect:Promoting body fluid and moisturizing dryness, relieving cough and resolving phlegm. Treating chronic cough and dry throat due to yin deficiency and lung dryness, heat in hands, feet and heart, etc.
19. Bird’s Nest Tremella for Dry Cough and Night Sweat
< span>Ingredients:10g bird’s nest, 15g white fungus, appropriate amount of rock sugar.
Production:Test the bird’s nest with water first, then soak it in hot water for 3-4 hours, and then remove the hair velvet, and then soak in hot water for 1 hour. Put bird’s nest, white fungus, rock sugar in a porcelain jar or covered bowl, and stew until cooked. Take it.
Effects:Replenishing deficiency, nourishing lung yin, relieving deficiency and heat. Treating dry cough, night sweats or lung yin deficiency, etc. .
20. Dioscorea porridge strengthens the spleen and nourishes the lungs
Ingredients:30 grams of raw yam, a little sugar.
Preparation: Roll the yam through a fine sieve, add cold water, cook while stirring, boil for two or three times, add a little sugar to taste .Eat. Tonic Efficacy:Spleen to stop diarrhea, nourish kidney to absorb. Destructive disease.
21. Candied dates and yam for chronic cough due to lung deficiency
Ingredients:1000 grams of yam, 10 candied dates, 100 grams of diced suet, 350 grams of sugar, sweet-scented osmanthus juice, wet starch, cooked lard A little.
Make:(1) Yam Wash it, put it in a pot, add water to submerge the yam, cook with a high heat, pick up the yam when it is rotten, peel it, and cut it into a rectangle of 6 cm long and 3 cm wide with a knife. Flatten it. Remove the core from the two halves and set aside.
(2) Coat a large soup bowl with cooked lard, Arrange candied dates on the bottom of the bowl, then arrange a layer of yam, sandwich a layer of sugar and diced suet, put it layer by layer to the mouth of the bowl, sprinkle with sugar, close the lid, steam it in a basket for about 1 hour, then remove it, turn it over and put it on the plate .
(3) Heat the wok, filter into the soup, add 100 grams of water, sugar 150 grams and a little sweet-scented osmanthus juice are boiled, and the starch is mixed with water. Put the yam in the pot and serve.
Efficacy:Invigorating the kidney and moistening the lung. Treating chronic cough due to deficiency of the lung, diarrhea due to deficiency of the spleen, fatigue and physical fatigue, weakness of the limbs, long-term food for nourishing the kidney and strengthening the body.
22. Pork and Almond Soup for Sore Throat and Cough
Ingredients:50 grams of lean pork, 10 grams of almonds, 15 grams of ginseng.
Preparation:A total of decoctions and drinks. Take 2 times a day.
span>
Effects:Clears the lungs, resolves phlegm and promotes fluid production. Treat cough and less phlegm, thirst, dry throat, itchy throat, etc.
23. Peanut Jujube Decoction Relieves Cough and Relieves Phlegm
Ingredients:30g each of peanut, jujube and honey.
Production:Fried with water to a very rotten. Drink the soup and take it twice a day.
Efficacy:Relieving cough and resolving phlegm. , bowel sounds, sternocostal fullness, dizziness and shortness of breath.
24. Peanut Shashen Decoction for Cough and Less Phlegm
Ingredients:25g each of peanuts, ginkgo, lily, and northern ginseng, appropriate amount of rock sugar.
made : Decoction and juice, add rock sugar. 1 dose per day.
Efficacy: moisten the lungs and resolve phlegm. Treat chronic cough and reduce phlegm, Shortness of breath and dry throat.
25. Huangjing Rock Sugar Relieves Cough and Asthma
< span>Ingredients:Huangjing (Chinese herbal medicine) 30g, rock sugar 50g.
Preparation:Wash the Polygonatum chinensis, foam it with cold water, put it in a casserole, add rock sugar, and add some water. Put it on the stove, simmer with high heat, and then simmer with low heat until the Huangjing is fully cooked. Twice a day, eat Huangjing and drink soup.
Efficacy:Clearing the lung, regulating the spleen, and nourishing the essence. It is used to treat cough due to lung dryness and deficiency of the lung, dry cough without phlegm, unfavorable vomiting, poor appetite Less dry mouth, deficiency of kidney essence, etc.
< span>26. Hexue Li Decoction Nourishes Yin and Runs Lungs
Ingredients:25g lily, 1 big pear, 20g rock sugar.
Production:Soak the lily in water overnight, pour the lily together with the water into the casserole the next day, add Half a bowl of water, boil for 1.5 hours. When the lily is rotten, add peeled and cut pears and rock sugar, and cook for another 30 minutes.
Efficacy:Nourishing Yin and moistening the lungs, calming the heart and relieving cough. It is also beneficial for people with lung deficiency and chronic cough. The Power of Lung and Stomach.
27. White Fungus Duck Egg Soup Nourishes Yin and Clears Lungs
Ingredients:15 Tremella, 25g rock sugar, 1 duck egg.
Production:Boil Tremella and rock sugar together, put in duck eggs after boiling. Take twice a day.
Effects:Nourishing Yin and Qingfei,Quenching thirst and promoting body fluid. Treating symptoms of yin deficiency and lung dryness, such as cough with less phlegm, dry throat and thirst.
28. Bamboo Lek Congee in Clearing Heat and Resolving Phlegm
Ingredients:30 grams of bamboo drain, 100 grams of japonica rice.
Preparation:First cook the japonica rice to make porridge, add bamboo drain when it is cooked, stir well. Eat as you like.< /span>
Efficacy:clearing heat, removing phlegm, calming shock. Treating wind-heat Phlegm-fire, lung-heat cough, yellowish-colored phlegm.
29. Luo Han Guo Dried Persimmon Soup Clears Lung Fever
Ingredients:Half a mangosteen, 3 dried persimmons, 30 grams of rock sugar.
Production:Add two and a half bowls of water and cook to one and a half bowls, then add rock sugar and remove the residue. 1 day 3 drinks.
Effect:clear Lung heat, remove phlegm fire, stop cough. Treat children whooping cough and phlegm fire cough embolism.
< p data-track="185">30. Fig rock sugar water for cough with lung heat
Ingredients:30 grams of figs, appropriate amount of rock sugar, wash the figs, add water and boil with rock sugar.< /p>
Production:Once a day, continuous serving for 3-5 days can be effective.
Effects:Expectant, regulate Qi, moisten lung Relieves cough, detoxifies and moistens the intestines. Treats cough due to lung heat, hoarseness, dry throat, sore throat, constipation, hemorrhoid bleeding, etc.