Sports Tips | Enter Fu Yi to do “light sweat exercise”

with As midsummer approaches, the weather is getting hotter and humid, and the sticky sweat on the body after exercise can sometimes be prohibitive. In humid and hot summer days, “light sweat exercise” can be a good choice.

Many people think that the more you sweat, the more obvious the effect of exercise, but it is not. Experts from the Scientific Research Institute of the General Administration of Sports of the People’s Republic of China said that whether the body is prone to sweating and the amount of sweating are related to the environmental temperature and humidity, such as different hot and cold stimuli, the state of the body at that time, posture, clothing, emotions, skin temperature, blood flow , blood flow rate, etc. are also factors that affect sweating. It is easy to sweat in summer, and the amount of sweat is much greater than that in winter, which is caused by the difference in ambient temperature. There are also genetic factors, gender and age differences that affect how much you sweat. The activity of human sweat glands is different. Generally, women have more sweat glands than men, but men have more active sweat glands than women. In addition, the individual differences between people of the same sex are also very large. Some people have more fluids and more active sweat glands, so they sweat more during exercise, and vice versa.

In short, sweating is not a criterion for judging whether the exercise has achieved the effect, and whether the exercise is effective or not , should be based on the purpose of the exercise, the exercise method, exercise time and intensity, and the body’s adaptation should be comprehensively evaluated. When exercising, the body produces more than ten times as much heat as it does when it is at rest. When the heat is generated, it needs to be dissipated. Especially after the heat is generated, the blood vessels of the skin will dilate and the blood flow will increase, resulting in more sweating. As long as you achieve a certain amount of exercise, you can exercise regardless of whether you sweat or not.

Compared to some strenuous exercises that make people “sweating”, some “light sweating exercises” are more suitable for exercising in the hot summer.