Turn on your phone, you can see a lot of health care articles claiming that “drinking vinegar can soften bones and teeth, so it can soften blood vessels”, and some say “eating onions and black fungus can soften blood vessels” or “every day. Drinking a little red wine can make your blood vessels younger.”

This statement has been circulated for almost decades, which has convinced many people, especially the elderly, that these words may be passed on to the next generation.

Is this true? Xiaojiu wants to say: Stop making trouble, these statements are not reliable, this article tells you what to do.

1. Are there softening blood vessels? Is it true health preservation or pseudoscience

Many people know that blood vessels are closely related to health. Once the arteries are hardened, diseases will follow. As a result, softening blood vessels has become a fashion for health care. So, can blood vessels actually soften?

First, let’s take a look at the structure of blood vessels. Composed of media and outer membrane. When plaque builds up in a blood vessel, the intima also becomes thinner and softer, increasing the risk of blood clots. When a blood clot forms, the chances of developing stroke, pulmonary embolism, angina pectoris, myocardial infarction, kidney damage, and other problems also increase.

Therefore, some people will think: Since the blood vessels are hardened, why not try to soften them again?

However, softening blood vessels is not as imagined, it is Restoration, but slows the rate of atherosclerosis, not reversed. Everyone develops atherosclerosis to varying degrees as they age. We can only delay the process of arteriosclerosis and use scientific means to maintain and maintain blood vessels.

What’s more, the formation of vascular sclerosis has a complex mechanism. Taking atherosclerosis as an example, it is a long-term lipid metabolism disorder, which causes adverse changes such as fibrous tissue hyperplasia and calcium deposition in the arterial intima. It becomes more fragile and the lumen becomes thinner, which adversely affects the normal blood transport of the heart, brain and other organs.

So,softening blood vessels is not a simple task.

Second, fungus, red wine, deep-sea fish oil… Can it soften blood vessels?

However, in real life, the elderly are convinced that they soften blood vessels, especially they have great hopes for food, thinking that red wine, fungus, onion, fish oil, acid Foods such as vinegar have the effect of softening blood vessels, but the truth is not what they imagined.

First, does red wine soften blood vessels?

It is said that red wine contains resveratrol, so drinking red wine can soften blood vessels. However, the World Heart Federation says there is now clear evidence that any level of alcohol consumption can have adverse health effects.

Research shows that there is no safe limit for drinking alcohol. Even a small amount of alcohol consumption will increase the risk of coronary heart disease, heart failure, cardiomyopathy, atrial fibrillation and other cardiovascular diseases.

How about onions, black fungus and other foods?

Foods such as onions and black fungus are common foods and can be eaten, but they cannot be used as foods to treat vascular sclerosis.

At present, there is no food in the world that can cure diseases, soften blood vessels directly, and prevent blood clots.

Also, can fish oil soften blood vessels?

Fish oil is rich in polyunsaturated fatty acids, and polyunsaturated fatty acids do have certain hypolipidemic effects, but Cannot directly act on blood vessels, restoring the elasticity of blood vessels. In addition, the quality of fish oil currently on the market is uneven, so be cautious about consumption.

Finally, does vinegar soften blood vessels?

Vinegar can indeed dissolve calcium, and the main components of hardened arterial plaque are also calcium and fat, but because the human body It has a mechanism to adjust the pH of the blood., the blood will not become acidic because of drinking vinegar, and the blood vessels can be softened. Moreover, vinegar is corrosive to a certain extent, and excessive intake of vinegar is not good for the stomach.

Cardiovascular expert Dr. Wang pointed out that there is currently no food that can really soften blood vessels, only some foods can be said To a certain extent, it can prevent the acceleration of arteriosclerosis, but it cannot reverse arteriosclerosis.

From another point of view, what to eat can softenIt is equivalent to eating what can prevent atherosclerosis. To have healthy blood vessels, you need comprehensive conditioning, and develop healthy, reasonable, balanced and rich eating habits, rather than relying on eating several foods and eating a few The hardened blood vessels can return to normal after a meal.

Third, with these symptoms, your blood vessels may be “old”

Vascular aging is silent and can be difficult to detect if you don’t pay attention. When you have the following symptoms, it may be the manifestation of vascular aging.

1. Chest tightness when exercising

If the blood vessels are narrowed, when exercising The blood vessel supply will be insufficient, resulting in chest tightness, chest pain and other uncomfortable symptoms, but it will improve if you stop and rest, which may be related to blood vessel blockage.

2. Intermittent claudication

No abnormality in both legs when stationary, and when walking The pain in the lower extremities is unbearable, suggesting that there is a problem with the blood vessels of the lower extremities, which may be caused by atherosclerosis of the lower extremities.

3. The blood pressure in both arms is different

Although the blood pressure of the left and right upper extremities is not exactly the same, the difference is not too big. If the difference in blood pressure between the arms is more than 10 mmHg, a blood clot may have developed in the arm with the lower blood pressure.

4. Transient loss of consciousness

When emotional Darkness and dizziness may be related to cerebrovascular disease, resulting in transient cerebral ischemia, thus causing discomfort.

Fourth, improve vascular sclerosis, eat these

2021 In July, Cardiovascular Research, a journal of the European Society of Cardiology, published an article summarizing the evidence that various foods prevent atherosclerosis. According to this guide, we can eat these.

1.eggs

Eggs are high in cholesterol, and it is recommended to eat 1 per day or up to 6 per week. But for people with hyperlipidemia or diabetes, it’s best to have no more than 3 a week.

2. Beans

Beans are rich in protein and dietary fiber, which help control blood lipids and postprandial blood sugar levels high. In addition, the various bioactive components contained in beans are also beneficial for heart health. Therefore, it is recommended to consume no more than 720g of beans per week.

3. Nuts

Nuts are rich in dietary fiber and linoleic acid, which can prevent cardiovascular disease. Studies have found that eating 28g of nuts a day can reduce the risk of coronary heart disease by 25%. It is recommended to consume 30g of nuts per day.

4. Vegetables and fruits

Vegetables and fruits are rich in dietary fiber and polyphenols, which can regulate blood lipids, blood sugar and anti-inflammatory properties. Oxidation can also reduce the risk of coronary heart disease and death. It is recommended to eat at least 400g of vegetables and 400g of fruits every day.

5. Whole grains

Whole grains can reduce the risk of cardiovascular disease. Studies have found that increasing the intake of whole grains by 30g per day can reduce the risk of coronary heart disease death by 8%. Therefore, it is recommended to consume 1-2 servings of whole grains per day.

In addition, limit your intake of salt, sugar-sweetened beverages, red and processed meats.

Protecting the health of blood vessels is a big thing, don’t wait until the blood vessels are hardened before trying to soften them . Arteriosclerosis is irreversible, all we can do is to delay the speed of arteriosclerosis. Remember, there is no food in the world that can soften blood vessels. What can soften blood vessels is a healthy diet and lifestyle.

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