It’s finally Friday! Many people are seriously lacking in sleep during the working day and hope to make up for it on weekends. x0a In fact, supplementing sleep on weekends not only makes you fat, it is even worse than lack of sleep! x0a why is this? People who don’t get enough sleep on weekdays and catch up on weekends typically eat more snacks than those who don’t get enough sleep on a regular basis, which not only makes people fat, but also increases the risk of diabetes, the researchers explained. How long does x0a sleep for good sleep? How to deal with difficulty falling asleep, waking up early, and poor sleep? This video is all summed up for you ↓ x0ax0a Source: Life Times x0a Editor: Stone