內容目錄
Text/Yangcheng Evening News reporter Chen Hui correspondent Wang Jian
It is a woman’s nature to love beauty. In addition to daily sun protection and skin care, you should also take care of your own qi and blood, because qi and blood are sufficient for the skin. To be radiant and rosy from the inside out. Yu Tianqi, the director of the Third Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, recommended that female friends should seize the best time to rest and sleep, so as to achieve the purpose of nourishing qi and blood.
Go to bed before 11 pm
Yu Tianqi introduced that night is to the human body what winter is to nature. At 11:00, it is the winter of the human body. Only when you are asleep can the yang qi hide in the body, and when you do not sleep, the yang qi floats outside the body. When you sleep at this time, the yin, essence, qi, blood, and yang qi of the human body are replenished. Therefore, going to bed early is better than the best tonic.
Go to bed early and take a nap to nourish yin and nourish yang
Midnight nap is one of the ancient ways of keeping healthy. Zi Shi is from 23:00 to 1:00 am, when the yin is the heaviest in the day; noon is from 11:00 to 13:00, when the yang is at its peak.
“The Yellow Emperor’s Classic of Internal Medicine” says: “When the yang qi is exhausted, you will lie down, and when the yin qi is exhausted, you will sleep soundly.” Yu Tianqi pointed out that these two periods are also the best time to sleep. Going to bed on time during these two periods is conducive to the growth of yang qi and the maintenance of yin qi. Therefore, at noon, “Heyang” has to sleep for a while. Even if he can’t sleep, he should “enter tranquility” to recuperate.
Perhaps for many people who work hard in the workplace, going to bed early is a task that is more than enough but not enough. Yu Tianqi suggested that you might as well find time to take a nap. He believes that naps can not only eliminate the tension and fatigue of work during the day, but also eliminate irritability and maintain a good mood, and improve work efficiency in the afternoon. Moreover, taking a nap can more effectively stimulate lymphocytes in the body, enhance the activity of immune cells, and improve immunity. At the same time, taking a nap can make the hormone secretion in the body more balanced, reduce the incidence of coronary heart disease by 30%, prevent diseases and prolong life.
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