I believe that everyone has experienced back pain. After you read for a long time, work for a long time and play games for a long time, you will This feeling occurs. But what you don’t know is that it also disables people, and has the highest disability rate in the world. The Lancet, a top international medical journal, shows that low back pain has become the leading cause of disability in the world.
As migrant workers, most of us have to sit in front of the computer for a long time every day and keep one position still. Due to the lack of exercise, we will experience pain. From the initial discomfort will begin to appear pain, and at the most severe, it will turn into disease and disability. Our shoulder, neck and lumbar spine have a very high prevalence.
So how can migrant workers save themselves?
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Blind exercise is not advisable. If there is already shoulder and neck pain, back pain, and back pain, we must first identify the cause of the pain. Therefore, it is best for migrant workers who often suffer from neck and shoulder pain/low back pain to take time to go to the hospital to find out the cause of their pain and take targeted treatment in a timely manner, so as to avoid regrets when the condition is serious. .
If the exercise is not suitable, you need to work yourself According to the symptoms – pain to judge. Pain can be said to be the body’s self-protection response. When we do a certain exercise, it induces pain or aggravates the existing pain, which means that the exercise program or exercise intensity is not suitable at this stage and must be adjusted in time. Especially in the acute attack of neckshoulder/low back pain, many sports, such as jumping, neck twisting, deadlifting with weight, golf, etc., may aggravate the pain and must be stopped. Of course, in the non-painful period, these exercises can still be tried again under the premise of good protection.
In order to solve or relieve back pain Problem, you can do some targeted cervical/lumbar spine training. There are various related actions on the Internet, but it is not necessary. The two simplest movements are recommended: Xiaoyan Fei and straight leg raises. As long as you stick to them, they will be effective. Of course, going to the hospital for face-to-face exercise instruction with a professional therapist can be more effective.
These low back pain prevention practices
you got it?
If you already have low back pain symptoms
Do not exercise blindly
Be sure to seek medical attention in time!