Although we do not have standards for beautiful judgments, there will always be a kind of beauty that is recognized and recognized by everyone. For example, the body of a model will always be sought after by most people. With the development of the times, our requirements for beauty It is no longer simply measured by looks, but more by body shape. Such an aesthetic concept is also healthy. After all, body shape accounts for one-seventh of the face, so today’s girls will actively exercise, and want to get better through fitness. Create a more perfect body.
And those who are already in perfect shape have also established very good goals for us, bringing us motivation and hope. This young lady is such an excellent person. Her name is Celine Farach. Born in 1997, she is only 23 years old this year. She was born in Miami, USA. She is 172cm tall and weighs only 100 pounds.
Don’t look at Celine, who is only 23 years old this year, and is now a signed model under the well-known brokerage company Wilhelmina Models Agency, and because she often posts about herself on the Internet Her life and fitness photos have more than one million fans, and her fans come from all over the world, and now she has become a veritable Internet celebrity.
Celine’s mother used to be a singer, and she also inherited her mother’s music very well Gene has a super sweet voice since she was a child, and her appearance is also very high, sweet and cute, so when she was 3 years old, she was signed by a model company to shoot children’s clothing and became a child model, because she had been in contact with models since she was a child. , After growing up, he also pays great attention to the management of his body, and his hobbies are also very comprehensive, such as swimming, roller skating, surfing, fitness, guitar… very comprehensive.
It is also such an active lifestyle, which keeps her figure very good, plus the super high value she has had since she was a child , so that she can always stand out in the crowd, and such an excellent figure and appearance brought her a lot of trouble, Celine in high school was not happy.
Because of her outstanding appearance and figure, the classmates around her are very jealous of her, and she is often excluded by other classmates, and even Threats and school violence also made her feel very depressed, and she dropped out of school to rest at home for a while.
This time at home gave her a lot of time to contact other things, and gradually began to like fitness. During the process of contacting fitness, she She found that fitness can help her relieve her mood. Every time she sweats profusely, she feels very happy. Now that she has been exercising for 5 years, she has already come out of the haze, and she has also gained a very perfect figure.
It is true that exercise is definitely the best medicine for relieving stress and anxiety. Many medicines for treating depression are generally done by regulating the body. The neurotransmitters in the neurotransmitter can achieve the desired effect, and can only improve a certain nerve in a targeted manner, but the regulation through exercise is very comprehensive, and all the nerves related to emotion can be regulated simultaneously during the exercise process, which is antidepressant. Medication is very different.
And exercise is through the regulation of dopamine, norepinephrine and other chemicals secreted in our brain, making the body from the inside to the outside. Changes have been made to make you less emotionally or more energized. The body changes from the inside out by regulating serotonin, dopamine, endorphins, and norepinephrine in the prefrontal cortex of the brain.
Next We recommend a set of whole-body strength training exercises for everyone, which can help us effectively relieve our mood and at the same time have a perfect body.
Russian Twist
This action is a training action for the abdominal muscles, which can effectively help us tighten the abdomen.
Standing Dumbbell Press
This is a training exercise for the shoulder muscles, which can create a perfect shoulder shape and dress better. in style.
Dumbbell Bench Press
This action is a training action for the chest muscles, which can help us reduce auxiliary breasts and avoid chest expansion. , sagging.
prone row
This is a training exercise for the core muscles and back muscles, and it is a very good all-round exercise.
Bent-over row (for back muscles)
Romanian deadlift (for glutes and legs)
