Share 5 home-cooked cold dishes that are appetizing, refreshing and nutritious, ready to serve in 3 minutes

Spring is full of anger and easy to get angry. Today I will share with you a few refreshing and appetizing cold dishes, which are simple and easy to make and can be served on the table in 3 minutes

Cold lotus root slices

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Prepare Materials

Lotus root, minced garlic, chopped green onion, spicy millet, vinegar, sugar, soy sauce, salt, chili noodles, sesame, monosodium glutamate, coriander

Practice

  1. Cut lotus root into thin slices, blanch in water for 2 minutes, remove and control dry water for later use
  2. < li>Put sesame seeds, chili noodles, chopped green onion, minced garlic, and millet in a bowl, and pour it with hot oil to stimulate the fragrance. Then add vinegar, light soy sauce, sugar, salt, monosodium glutamate and mix well

  3. Pour the prepared sauce into the lotus root slices, mix well, and sprinkle with parsley

Bracken salad

Prepare materials

Bracken, minced garlic, dried chili, coriander, soy sauce, oyster sauce, monosodium glutamate, pepper, balsamic vinegar

Practice

  1. Cut the bracken into sections, blanch for 1 minute, remove and set aside
  2. Prepare dry peppers and minced garlic in a bowl, pour over hot oil, Add in soy sauce, oyster sauce, pepper, monosodium glutamate, and balsamic vinegar and stir well.
  3. Put the parsley on top of the torn bracken and pour the sauce over it span>

Scallion tofu

Preparing Materials

tofu, chives, soy sauce, rice vinegar, chili oil, sesame oil

Methods

  1. Clean and chop the chives, and cut the tofu into small pieces.
  2. Put rice vinegar, light soy sauce, chili oil and sesame oil in a bowl and stir well, and the sauce is ready.
  3. Add a little salt to a pot of boiling water, blanch diced tofu for two minutes, drain and cool.
  4. Put the chopped chives into the tofu, pour in and make , just mix well

coolMixed Peanuts

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Preparing materials

< span class="data-color--tt-darkmode-222222">Raw peanuts, celery, carrots, salt, balsamic vinegar, steamed fish soy sauce , sesame oil

practice

  1. Celery, diced carrots for use
  2. Add water to the pot, add peanuts, and add appropriate amount of pepper and salt to cook the peanuts
  3. Boil water in the pot, add celery, Blanch diced carrots, blanch and drain
  4. While hot, stir in salt, balsamic vinegar and steamed fish soy sauce. After cooling, stir in sesame oil

Thousands of silk salads

Preparing materials< /h1>

Thousands, green peppers , red pepper, ginger, salt, sesame oil

practice

    < li>Ginger, green and red pepper shredded for later use, 1,000 shredded, boiled and drained, soaked in cold water span>
  1. Take out the 1,000 pieces of silk and put in the green and red peppers and ginger
  2. Hot oil and sauté shredded chili peppers, drizzle them on top of 1000 sheets of shredded shreds
  3. Put a little salt and sesame oil and mix well

Okay, that’s it for today’s sharing, just try to do it once you’ve learned it. Follow me , new treats every day