The temperature is gradually warmer and the climate is dry. In the early spring season, we should also pay attention to the diversification of diet, reasonable collocation, both meat and vegetables, supplement the nutrition of the body, and eat more fruits and vegetables to supplement vitamins.
Today, Mr. Health will share with you several fruits that are very suitable for spring. They are full of moisture and nutrients. Eat more seasonal fruits and vegetables to to prevent “spring dryness”.
pears
Spring is the best season to eat pears. It is dry and windy at this time, which is the season of high incidence of respiratory diseases. Pears contain a lot of water, vitamins, and proteins, which can clear heat and quench thirst, and have nourishing effects. .
Pears can help nourish the lungs and promote body fluids, and can be eaten raw or steamed. Eating pears often can prevent stomach flu~
< span> Strawberries
Spring is the season for strawberries. Strawberries are now much cheaper. Strawberries are not only bright red and beautiful, but also soft, juicy and nutritious.
Strawberries are rich in vitamin C, iron, glucose, fructose, malic acid and other substances, and have Helps improve immunity and relieve sore throat caused by spring dryness.
Cherry tomatoes
Cherry tomato is rich in carotene, vitamins, and high nutritional protein, as well as a variety of minerals and other nutrients , not only can exclude useless substances in the human body, has a great effect on prevention of cancer.
The pectin and fruit acid contained in cherry tomatoes can not only promote human metabolism, but also Increases skin tightness, improve human function by strengthening the toughness of human blood vessels, make the body healthier
loquats
loquats are rich in Vitamin C, B, protein, citric acid and cellulose, these substances are normal needs of the human body in daily life. It has the effect of moistening the lungs, relieving cough and expectorating phlegm.
Guava
< p data-track="30">Guava has red hearts and white hearts. It is a tropical fruit with a sweet and sour taste. It is in season to eat it now!
Guava is low-calorie and diabetic-friendly. And its vitamin C content is 3 times that of lemons, and the insoluble dietary fiber is 5 times that of bananas.It can be said that it is not burdensome to eat.
Pineapple
Pineapple is very nutritious, contains a lot of fructose, glucose, vitamin B, C, phosphorus, citric acid and protease and other substances. Whether it is eaten directly, squeezed into juice, or matched with ingredients to make delicious dishes, pineapple fried rice and pineapple sweet and sour pork are all good choices.
Pineapple is rich in dietary fiber, can regulate intestinal flora,for people with constipation It’s a gospel.
Health Tips: Although eating more fruits is good for the body, you should also pay attention to cleaning the fruits Don’t eat fruit as rice~
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