High uric acid is a chronic metabolic disease that has been plaguing people in recent years. Studies have shown that people’s lifestyles and eating habits have undergone great changes with the improvement of their quality of life. Eating habits are the main factors that lead to the increase of uric acid. Therefore, it is very important to control your diet if you do not want uric acid to soar.
Case sharing:
53-year-old brother Liu is from Henan and is a spicy restaurant boss. Brother Liu usually runs to work. This habit has persisted for several years, and his body has always been very healthy.
It is understood that Brother Liu suffered from hyperuricemia one year ago. At that time, the uric acid value was around 470umol/L. Unexpectedly, the uric acid increased to 690umol/L a year later.
Brother Liu doesn’t understand why uric acid continues to rise because he has been exercising all the time, and he basically dare not eat seafood and meat. After talking to the doctor, I learned that the main reason for the increase in my uric acid was related to this “1 element”.
Multiple doctors jointly appealed: “1 vegan” is an “accelerator” for high uric acid, no matter how delicious it is, please keep your mouth shut< /strong>
The “1 vegetarian” mentioned here is asparagus. Brother Liu told the doctor that he usually likes to eat asparagus. Asparagus is rich in high fiber, and eating some properly can promote gastrointestinal motility. In addition, asparagus is low in calories, so it is very suitable for eating during weight loss. However, asparagus is high in purines, and eating too much can cause a spike in uric acid and induce gout.
In addition to asparagus, if uric acid is high, these foods should also be eaten less
1. Mushrooms
For example, mushrooms, enoki mushrooms, etc. are common in life. Mushrooms are also high purine foods, and frequent consumption will increase the risk of gout.
2. Alcohol
The purine content of alcohol is not high, but alcohol contains a lot of alcohol, which is metabolized in the human body into Ethanol, a substance that affects the normal excretion of uric acid, aggravates the condition.
3. Seafood
Seafood with high purine content includes sardines, dried small fish, shellfish, deep-sea croaker, shrimp and crab, etc. High is generally not recommended to eat.
To protect kidney health and reduce uric acid steadily, you can insist on doing 3 things
< strong>1. Balanced dietary nutrition
People with high uric acid must eat less foods high in purines to block the increase in purine content from the source. In addition, eating some fruits properly can supplement rich vitamins and various minerals to maintain the normal operation of the body.
2. Keep exercising
Exercise It can promote blood circulation, speed up metabolism and enhance physical fitness, which is very beneficial for the recovery of the disease. Generally do about 30 minutes of aerobic exercise every day, such as swimming, cycling, tai chi or jogging.
3. Sufficient water intake
Adults should drink about 2000 ml of water a day. The speed of blood flow. While accelerating urine discharge, it also promotes the excretion of uric acid, and it can also excrete toxins and garbage in the body in time, which is conducive to the recovery of the disease.