Scientific iodine supplementation starts with choosing iodized salt

Now there are various types of table salt on the market, such as: iodized salt, low-iodized salt, non-iodized salt, sea salt, lake salt and so on. Many people don’t care about iodine content when they buy table salt, they just choose it at will. It should be noted that iodine is an indispensable trace element in the human body and participates in many important metabolic activities of the human body. If the human body takes in insufficient iodine, it will cause a series of damage to the human body, and iodizing salt is the best way to supplement iodine. , not only safe, effective and economical, but also in line with the requirements of trace, long-term and daily life. Except for individuals who have been diagnosed and people in high iodine areas who need to eat “uniodized” salt, the general population needs to eat “iodized” salt. Therefore, when purchasing table salt, choose “iodized” table salt.