We are united in the current pandemic. Over the past few days, the majority of volunteers have charged forward, faced difficulties, and actively participated in the frontline of the fight against the epidemic, demonstrating the volunteer service spirit of “dedication, friendship, mutual assistance, and progress”. While participating in epidemic prevention volunteer services, volunteers must also protect their own health and safety.
To this end, we have organized for volunteers< span>Guidelines for Health Protection and Psychological Protection, please protect yourself while volunteering!
Volunteers should wear a full set of personal protective equipment before entering the sampling site. In the process of transforming into “Big White”, volunteers should pay attention to 7 things:
1. After wearing the mask, check the mask in time the tightness of the belt and whether the strap is firm. When testing whether to wear it properly, the edge of the mask can be pressed. When exhaling, the mask will bulge quickly, and there is little air leakage around it; when inhaling, the gas mainly flows from The mouth and nose are not entered from the side, and the middle of the mask is recessed.
< span>Second, before wearing the protective screen, don’t forget to tear off the protective film of the face screen, in order to avoid the protective film affecting the clarity of the face screen, people involuntarily wiping or Rubbing your eyes increases your risk of infection.
< span> 3. Before wearing gloves, check whether the gloves are complete. If you want to self-check whether the gloves meet the quality requirements, you can fill the gloves with gas, seal the mouth of the gloves, and there should be no air leakage when squeezing.
< span>Fourth, choose the appropriate size protective clothing or isolation gown.The collar and waist of the isolation gown should not be too tight. After wearing, it is necessary to ensure that the body movement is not restricted, and it can effectively block and protect the close-fitting clothing to prevent the lacing from breaking.
< span>5. The wearing of the full set of protective equipment should have a sense of hierarchy. The outer layer covers the inner layer, and special attention should be paid to the joints, such as cuffs, collars and boot covers place. Hair should be fully tucked into the inner hat and not exposed.
< span> Six, in the work, to maintain the integrity of the three-level protection throughout the process. When the protective barrier is not intact, viruses can spread or infect in a number of ways. If the protective equipment is found to be damaged or contaminated by samples or droplets, it should be replaced in time.
< span>7. After wearing a mask for 4 hours, you should take the initiative to replace the mask.Because the gas that you breathe for a long time will wet the mask, the protective effect will be significantly reduced. If your nose and mouth are soaked due to sweating during work, you should also change the mask in time.
Take precautions after volunteering
Health monitoring is also required↓
Participate Volunteers for epidemic prevention and control,
not only must wear medical masks,
Do scientific medical protection,
< p data-track="33">Wear more “psychological” masks,
Do scientific psychological protection.
Look below,
From Expert from Jingwei Center, Shanghai Jiaotong University School of Medicine
Zeng Qingzhi Helps you,
instructs you how to adjust psychologically!
to adjust Good self-awareness. Everyone is not omnipotent, accepting imperfection and failure is an objective cognition that every individual should maintain. Epidemic prevention and control work requires the participation of all aspects of society. In many cases, it is not determined by personal ability, but also affected by many factors. As a volunteer, you shouldlearn to accept your ability and performance at work, do Do what you can, and avoid berating yourself too much. As long as you do your best to participate in the prevention and control of the epidemic, your volunteering behavior and spirit have already contributed to the prevention and control of the epidemic. Everything in the process, good or bad, should be faced calmly, maintain peace of mind, through mutual support and encouragement among volunteers, effectively manage emotions and maintain a good psychological state to improve your productivity.
I hope you will Do a good job of emotional regulation
Don’t let bad emotions affect you
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1. Learn to express emotions. You can write a diary to record recent events and your feelings. Friends who are good at or love painting can also express their emotions through painting p>
2. Know what to say. You can express your inner feelings to colleagues, family members, relatives and friends, such as the grievances received during the volunteer service, and obtain psychological support.
3. Seek professional help. When self-adjustment is not possible, or when serious conditions occur, it is necessary to seek professional help in time.
Volunteering, with you and me
Volunteers for epidemic prevention
Be sure to take good care of your health
You have worked hard