I. Hot water for feet
Hot water before going to bedSoak your feet
Soak for at least 20 minutes
It is advisable to sweat slightly
Second, side lying massage nose ala
Lie down on the right with the left nasal congestion, lie down on the right with the right nasal congestion, then make a fist with both hands, use the dorsal surface of the thumb to wipe up and down from both sides of the nose 36 times, local to slightly hot.
Apply a hot towel to nose to temporarily relieve nasal congestion .
In addition, pressing Yingxiang acupoint can promote the blood circulation of the nose, so as to achieve the effect of clearing the noseorifice.
Four, wiping face with both hands
First rub the palms of your hands, then rub them along the sides of the nose to the top of the head, and then go down along the temples to the ears, and repeat 36 times.
5. Rub the soles of the feet
Rub both hands to warm up, then rub left and right Yongquan acupoint on the soles of both feet (the depression from the sole to the front third of the toes), go back and forth several times until the sole is slightly warm.
Source: Three Health of Qin People
Final review: Hao Wenjuan review:Bi Ping
Preliminary review:Tie Yunli Editor: Zhang Bozhao Chen Xinyi proofreading: Yang Aying< /p>