Did you know
Once the human body maintains a certain posture
and maintains it for a certain period of time
it can cure diseases
And the role of health care
Learn the knowledge of Chinese medicine health care
Supine position for hiccups
The supine position has the effect of lowering the stomach and relieving vomiting, especially for hiccups caused by satiation or excessive exercise after eating.
Walk on tiptoe to prevent hemorrhoids
Walk about 2000 meters every morning and evening. When walking, lift your heels with your feet and walk with your toes. This practice is not only conducive to the levator ani abdomen, but also makes it difficult to form anal vein blood stasis. It not only prevents hemorrhoids, but also prevents prolapse of the anus.
Turn your head to relax when you have free time
In daily life, whether you are sitting or standing, you can close your eyes whenever you are free, raise your head as far as possible, and then Lower your head so that your chin is as close to your chest as possible to tighten and relax your neck muscles. Then slowly circle the head in a circular motion, tilting to the left and right sides 10 to 15 times. Finally, straighten your back against the back of the chair, and wrap your hands behind your neck for a moment. It can improve blood circulation, relieve stiff neck, neck, shoulder and arm pain.
Kneading your knees, legs and feet will make you old slowly
As the saying goes: “Old people get old first.” Leg aging first manifested in the knee joint. Regular massage of the knee can make the blood flow smoothly, which is conducive to preventing and curing diseases.
Middle-aged and elderly people can rub their hands to warm each morning and evening, respectively, place them on the knee joints, and press and knead with their hands 30 times on the left and right sides. It is better if the knees feel slightly warm. You can also bring your legs together, take a half-squat position with your knees bent, support your knees with both hands, and gently rotate your knees.
Tips on tiptoe for smooth circulation of qi and blood
Titoing on tiptoe is an ancient health preservation method, which is beneficial to unblock the three yin meridians of the foot, make the qi and blood of the lower limbs run smoothly and warm the muscles.
Stand up with both feet at the same time, only use the toes to touch the ground, and keep shaking the legs up and down, the muscles of the legs keep contracting and relaxing, which can promote the blood circulation of the lower extremities; you can also put your feet together on the ground and lift them hard Heel, then relax, do 20 to 30 times. Sedentary people should do tiptoe exercises every 1 hour.
Kick the calf to remove moisture
Stand with one hand, stand with one leg, and use the foot of the other leg to kick the Chengshan Point (tiptoe) on the calf of the standing leg. , the pointed depression where the muscles on the back of the calf rise).
The intensity of the kick depends on the individual’s ability to bear. In the process of kicking, you can speed up – slow – speed up alternately for 5 to 10 minutes each time. Its function is to relieve fatigue and remove moisture from the body.
Relieving abdominal pain in the right lateral position
For abdominal pain caused by gastrointestinal spasm caused by overeating, mood swings or gastroenteritis, you can lie on the right side with slightly bent knees Hold the posture for 10 to 30 minutes to relieve or relieve pain. It is especially effective for functional or neuropathic abdominal pain.
Lying with your legs against the wall to treat insomnia
Many people in life are troubled by insomnia, have difficulty falling asleep, toss and turn, and yearn for a sweet dream, but good things are hard to come by. Adopting this position may help you fall asleep.
“Lying on your back, raising your legs upright against the wall” (similar to the capital “L”) training helps the human body enter the “physical and mental relaxation mode”, which can relieve muscle fatigue, promote blood circulation, and allow breathing Deeper and more stable. Before going to bed every night, change into comfortable clothes, turn off the TV and computer, and do this.
Walking and making a fist help longevity
Grip strength is a barometer of health. The greater the grip strength, the healthier it is. Modern research also shows that the more flexible the fingers, the less likely the mind will “rust”. Foreign research reports show that grip strength is an effective longevity feature, and making a fist is the easiest way to improve grip strength.
How to: Tilt your wrist, five fingers forward, palm down, then rotate your wrist from front to back and make a fist. There are two main points of action to make a fist: one is to rotate the wrist, and the other is to press the Laogong point with the middle finger. Usually, we can practice making a fist while walking, pay attention to move the wrist first, then make a fist and press the Laogong acupoint for 3 to 4 seconds, and repeat the action.
Bounce your toes for health care
You can sit on a chair, sofa, or lie on your back on the bed. The first toe and the second toe can be repeatedly bounced. Practice once a day in the morning and evening, playing 99 times each time.
Long-term adherence can not only stimulate the meridians of the feet, but also exercise the muscles and bones of the legs and waist, stimulate and drive the circulation of qi and blood in the meridians of the whole body, thereby delaying aging, preventing diseases and prolonging life.
Raise your hands to relieve leg numbness
When people sit for a long time, their legs and feet will become numb. In this case, you should change your posture immediately, and you can walk quickly in a small area for a few minutes; if you feel numbness in your left leg, raise your right hand for 10 seconds, then put it down, repeat 3 times, if your right leg is numb, raise your left hand, and the numbness can be relieved. ease.
In addition, changing the walking posture, such as walking “inner eight characters”, can make different muscles evenly stressed and reduce the feeling of numbness; rubbing and hot compressing the numb parts can also eliminate the numbness.
Shaking feet to improve blood circulation
If the blood circulation of the whole body is not good, the phenomenon of visceral dysfunction will occur, such as headache and loss of appetite. The feet are in the air like riding a bicycle. As long as it lasts for 5 to 6 minutes, the blood circulation of the whole body will be improved.
This method can also stretch the muscles of the calf and the inner side of the knee, completely eliminating leg fatigue.
Source: Zhejiang Elderly News China Journal of Traditional Chinese Medicine