But in our daily life, we often eat oranges, and oranges are rich in taste, very juicy, sweet and sour, and many friends like to eat them. When we usually eat oranges They all peel off the orange peel and throw it away. In fact, orange peel has many functions and values. Today, I will use orange peel and ginger to share with you a special healthy, delicious and nutritious orange peel ginger tea, drink often Such tea can play a lot of roles, for example, it can improve our body immunity, and its taste is particularly sweet, not astringent, not bitter, and children can drink it.
[Orange peel and ginger tea]
[Cooking ingredients] oranges, salt, Ginger
【Cooking Steps】
1. The tea is very delicious, and it drinks It is healthy and delicious. The most important thing is that the method is very simple. Let’s prepare the cooking ingredients needed for orange peel ginger tea. First prepare an appropriate amount of oranges, you can prepare a little more, because we make orange peel ginger shreds The orange peel left over from the tea can also be dried and used as dried tangerine peel. Next, prepare an appropriate amount of salt, and then prepare a piece of ginger. After all the orange peel, salt and ginger are prepared, we can start the orange peel. Ginger shreds are cooked.
2.Take out the prepared oranges first, peel off all the skins of the oranges, we can eat the peeled pulp now, or put it in the To the side, wait for a while before eating. It is recommended that you not peel too many oranges, because eating too many oranges will not do much good for the body, and it will also get angry. After the oranges are peeled, let’s put them aside.
3. Next, prepare a large bowl, add an appropriate amount of water to the large bowl, and then put the orange peel we prepared into it, and then Add an appropriate amount of salt to it, stir them well, the salt can sterilize and remove pesticide residues, and then put it aside to soak for 10 minutes. Soaking orange peels in salt water can not only remove pesticide residues, sterilize and disinfect, but also minimize the bitterness of orange peels.
4. The 10 minutes will come soon, let’s take out the orange peel to control the moisture, then put it on the chopping board and cut it into filaments. The orange peel filaments should be as thin as possible, which is more conducive to the release of all its nutrients. We all know that tangerine peel has high medicinal value. In fact, we can make tangerine peel at home. Because tangerine peel is made from dried orange peel.
5. After we have cut all the orange peels, we will take out the prepared ginger, thoroughly clean the ginger, and then cut into filaments, ginger It is best not to remove the skin, because the nutritional value of ginger skin is also very high. Next, we will put the shredded ginger into a plate for later use, and then we can start frying orange peel ginger tea.
6. Remove the wok firstCome out and put it on the stove, then heat the pot, try to heat it as much as possible, then put the orange peel in and start to stir fry, then keep stirring with a small fire, completely fry the water of the orange peel, the orange peel After the water is dry, let’s put the ginger into it and stir-fry it. The time to fry the orange peel is about 5 minutes, and the time to fry the orange peel and shredded ginger is about 10 minutes. When frying the orange peel and shredded ginger, use medium heat. After the time is up, we can put it out. Very The healthy orange peel ginger tea is complete.
[Tips]
1. After frying orange peel ginger tea Let’s let it cool, and then put it in a sealable box, so that it will not be damaged for half a year.
2. The drinking method of this orange peel and ginger tea is the same as ordinary tea, just put it in boiling water to brew.
Well, today’s food is shared with you all here, I am Uncle Shui, I am serious about exploring the fun of food, and friends who like it can give me some Free likes, thank you for your support!
This article is originally produced by “Uncle Shui”. Without permission, it is strictly prohibited to copy and copy, thank you for your cooperation!