Probiotics are now known as “one of the organs of the human body”. As the name suggests, they are an indispensable part of the human body. Other organs have a joint effect. It can be seen how important probiotics are to human health!
The number of probiotics is beyond our imagination, 80% of them live In the gut, others live in our mouth, nose, esophagus, stomach, vagina, urinary tract and many other places! They also affect the health of these parts.
Probiotics are green “antibiotics”
Antibiotics make us both love and hate, because the side effects it brings are becoming more and more important , Antibiotics are like atomic bombs, after entering the body not only kill pathogenic bacteria, but also kill beneficial bacteria.
Because probiotics account for 70-80% of our immune response, the equivalent of antibiotics will kill our immunity, defeating them with probiotics Pathogenic bacteria can not only resist pathogenic bacteria, but also increase our immunity, which is a process of a virtuous circle.
The role of probiotics
1. Prevent or improve diarrhea
A poor diet or taking antibiotics can disrupt the balance of gut flora, leading to diarrhea. Supplementing with probiotics can help balance the intestinal flora and restore normal intestinal pH to relieve diarrhea symptoms.
2. Relieve the symptoms of lactose intolerance
Lactobacillus can help the body break down lactose, Relieve diarrhea, flatulence and other uncomfortable symptoms, can be eaten with milk.
3. Prevention of reproductive system infections
kefir, Ricafor antibacterial spray Lactobacillus acidophilus in can inhibit the reproduction of Candida albicans in the vagina. Double-blind controlled trials in Europe confirm this. The patient supplemented the body with 10ml of active probiotics every day, and the results showed that the incidence of reproductive system infections was greatly reduced. Long-term supplementation of active probiotics in the body can help restore the microcirculation of the reproductive system.
4. Enhance human immunity
There is a very developed immune system in the gut. Probiotics can regulate the low or high immune activity to a normal state by stimulating the immune function in the gut. The immunomodulatory effects of probiotics are also thought to help fight cancer and suppress allergic diseases.
5. Promote the health of the intestinal digestive system
Probiotics can inhibit harmful bacteria in Intestinal reproduction, reduce toxins, promote intestinal peristalsis, thereby improving intestinal function and improving defecation.
6. Lower serum cholesterol
The Caucasus Mountains of Europe and the Mediterranean coast are famous In the land of longevity, local people often drink homemade yogurt, and rarely suffer from diabetes, cardiovascular disease and obesity. A large number of scientific studies have confirmed that this is related to the rich probiotics in yogurt. These probiotics can lower serum cholesterol levels, and long-term supplementation with probiotics can also help prevent bone loss and prevent osteoporosis.
7. Help absorb nutrients
If you take probiotics every day, not only can Suppressing the production of harmful bacteria in the intestine can also provide a good growth environment for beneficial bacteria in the intestine, creating a healthy intestine.
How to supplement probiotics
1. The selected probiotic powder should be taken with cold boiled water below 40 degrees. Probiotics should be drunk as soon as possible, so as not to affect the effect.
2. Continue to consume at least twice the usual dose of probiotics within a week or two after antibiotic treatment ends. To treat a certain disease, about 20 billion to 30 billion colony-forming units of probiotics need to be ingested every day. This dose is also supported by clinical studies.
5. The number of bacteria should be enough, at least 10 to the 8th power is enough However, some yogurt has a short shelf life and a small amount of activity, and the probiotics in the liquid medium are prone to bacterial species variation.
6. Select safe strains, bacilli and bifidobacteria. Bacteria must be alive, and the meaning of live bacteria is that they must be live bacteria within the shelf life, not the factory, and have super strong stomach acid and bile salt ability, and can only work when they reach the intestinal tract.
I have eaten this self-naive probiotic before, The number of active lactic acid bacteria added to each box is ≥ 1.6 trillion CFU < /span>, the entire production line is precisely controlled by computer to ensure that 2g/ each bag contains at least 80 billion CFU.
Small 1 bag of 80 billion active probiotics, Equivalent to 10 catties of apples and 100 catties of bananas!
Another 20 strains, working with each other , restore intestinal motility.
also added 3 Chinese invention patent strains, each with its own Job, one by one to break down the intestinal problems.
5 golden prebiotics: Isomaltooligosaccharides, inulin, lactitol, fructooligosaccharides, xylo-oligosaccharides.
Promote the doubling of probiotics, Make probiotics “combat” stronger! Most of the probiotics on the market have few added prebiotics, or only one.
adopts advancedFreeze-drying and three-layer physical embedding technology, after entering the intestinal tract, can resist the digestion of gastric acid, bile, intestinal juice, etc. The erosion of liquid for more than two hours, directly to the stomach~
“Live” probiotics can ensure that it reaches your intestines to be effective~
< /div>Suitable crowd:
1. People with habitual constipation and diarrhea;
2. Low immunity, easy to catch colds, allergies, crowd;
3. People who are prone to obesity and weak digestive function;
4. High stress , people with insomnia problems;
5, with age, probiotics are easy to reduce the crowd;
The above people are all Fit~