What to watch out for in polycystic diets
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In terms of diet, it is suitable to eat light food, try to avoid eating more irritating food, and also need to avoid sweets.
It is not advisable to eat foods with high sugar content. It is best to choose foods with low blood sugar. In addition, you cannot eat carbohydrates alone. You also need to eat foods such as vegetable and fruit fiber, protein or fat. , which reduces the rate of absorption. 3, eat more whole grains, do not eat refined food. For example, granular oatmeal is definitely better than porridge, porridge is better than instant oatmeal or wheat flour, brown rice and five-grain rice are better than white rice, and white rice is better than porridge.
Eat less food containing saturated fatty acids and hydrogenated fatty acids, such as ground pork and beef, fatty meat, various poultry and livestock skins, butter, artificial butter, whole milk, oil Fried food, Chinese and Western cakes, fish, protein, beans and nuts are good sources of protein.
Be careful not to eat carbohydrates alone, try to combine vegetable and fruit fiber, protein or fat, which can reduce the absorption rate. Generally speaking, PCOS is more difficult to lose weight than other people. High insulin resistance will make it easy to accumulate fat. The commonly used low-fat and high-carbohydrate calorie weight loss method is not suitable. In fact, every PCOS patient Applicable carbohydrates may be different, the only thing the same is to choose low glycemic index foods.
Develop scientific and reasonable eating habits
Be light Diet, eat less spicy and irritating food, try to reduce the intake of “three high” foods, that is, high sugar, high fat, high calorie food.
For polycystic patients who like to eat meat, it is recommended to choose “less red and more white” meat, eat less pork, beef, mutton, etc., eat more lean meat, chicken , fish and seafood, etc. Eggs are essential in our daily diet, but egg yolks are high in cholesterol and egg whites are rich in high-quality protein, so we can safely eat egg whites and reduce the intake of egg yolks.
In terms of dairy products, it is necessary to increase the intake of high-quality dairy products, and try not to eat cream, margarine, fried foods, western-style pastries, etc.
Use olive oil, rapeseed oil and other oils rich in unsaturated fatty acids as far as possible for cooking at home, and do not fry food that can be cooked.
Vegetables and fruits are preferably fresh and low in sugar. For example, tomatoes and cherry tomatoes are the preferred vegetables, and cucumbers and milk melons are preferred because of the sugar content of the latter two. , much higher than the former.
In terms of staple food, “more coarseness and less refined is the principle”, eat more brown rice and whole grains, and less polished rice and noodles.
recommended recipes
white radish juice
Chop 3 white radishes, wrap them in dry gauze, and twist to extract the juice. 1 dose/day, divided into 3 doses, should be taken regularly. Function: promoting qi and resolving phlegm. Mainly treats phlegm-damp polycystic ovary syndrome; symptoms include oligomenorrhea, amenorrhea, or infertility, obesity, excessive phlegm in the morning, nausea and vomiting, loss of appetite, abdominal distention and stuffiness, and greasy mouth.
Silkone Chicken and Blood Teng Soup
250g Silkie Chicken after slaughter, de-haired, gutted, cut into pieces, boiled in boiling water for 5 minutes , Take out the cold, put it in the same pot with 30 grams of chicken blood vine (chopped), 10 grams of ginger, and 4 red dates (pitted), add an appropriate amount of water, bring it to a boil over high heat, and then simmer for 2 hours, seasoning. Function: To nourish blood and activate blood, regulate menstruation. Indications: blood deficiency and stasis type polycystic ovary syndrome; symptoms include oligomenorrhea, light menstrual flow, purple-red color, sometimes blood clots, abdominal pain, pale complexion, dizziness and palpitations. It can also be used for anemia after bleeding.
Ginseng stewed hen
1 tender hen (about 500 grams) slaughtered alive, take chicken, cut into pieces, and 15 grams of angelica , 30 grams of Codonopsis pilosula, 10 grams of ginger are put into the stew pot, add an appropriate amount of boiling water, a little shochu, cover the stew pot, and simmer for 3 to 4 hours over water and simmer for 3 to 4 hours. Eat chicken and drink soup. Function: nourishing qi and nourishing blood, regulating menstruation. Indications of polycystic ovary syndrome due to blood deficiency and qi deficiency; symptoms include delayed menstruation, less menstrual flow, pale color, pale complexion, dizziness, palpitations or postpartum blood deficiency dizziness.
The above content is for understanding and reference only. Please refer to the doctor’s guidance for specific treatment methods.
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