When you think of “jumping,” what image comes to your mind immediately?
Professional sports like long jump, high jump or pole?
A picture of happy children jumping rope and running?
One, Jumps
Essentially, these exercises build muscle strength through a variety of movements that combine strength and speed.
National fitness enthusiasts and professional athletes will practice “jumping”.
So, in the gym, you’re likely to see more and more adults doing these basic motor skills as part of a core athletic training program known as plyometrics.
Basic bodyweight moves, but we’d like to thank the popular CrossFit program for bringing these “old school” workouts to you.
The beauty of jumping (and other plyometric exercises) may be its simplicity. Anyone can do it, no matter where you are. It’s progressive, and you can add endless variations depending on how high you jump, how fast you jump, in which direction you jump, and whether you jump on one or both feet at a time.
Second, what is plyometric training?
Plyometrics alternate between concentric and eccentric muscle contractions. In other words, you build energy in the muscle through resistance, then release it, shortening and lengthening the muscle. Examples include squat jumps, kicks, push-ups or burpees.
Jumping is generally safe as long as you pay attention to your body and surroundings. If you don’t do any type of plyometric training, or regularly do sports or activities where both feet are off the ground at the same time (running, walking, and elliptical machines don’t), take some precautions, start very slowly and practice your Jumping skills.
Third, remember, safety comes first
If you’re not used to impact sports, then if you start out too aggressively Jump or bounce off the ground and you risk injury. Beginners are advised to start with a soft, flat surface, such as a grass playing field or an upholstered mat or floor. Start with a few weeks of progressive training and work your way up to the skills and stamina needed for more aggressive jump training. If you’re new to plyometrics, it’s also recommended that you practice with a coach, sports therapist, or rehabilitation therapist.
Final reminder: If you also have experience in exercise, you can leave a message below to share with you.
#Enhanced Jump Training#
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