Introduction: Nowadays, there are more and more hypertensive patients. According to relevant research statistics, the number of hypertensive patients in my country has far exceeded 2.5 100 million, which means that about 1 in 4 adults is hypertensive.

For hypertensive patients, perhaps everyone knows that hypertensive patients have a very important requirement , that is, you must keep your blood pressure within a reasonable range.

This will help to put the right Damage to targeted organs such as the brain, heart and kidneys is minimized.

Under normal circumstances, hypertensive patients need to control their blood pressure below 140/90 mmHg. Of course, some specific groups of people have their own requirements.

In addition to blood pressure control,have a This indicator is very important, that is, for patients with high blood pressure, it is also very important to control the heart rate within the standard range one thing.

Why is heart rate control important?

Excessive heart rate clinically has been regarded as a high risk factor for adverse cardiovascular events, especially for patients with

span>For patients with chronic diseases such as hypertension and coronary heart disease.

A high heart rate can easily lead to < span>It is a fatal factor for some cardiovascular and cerebrovascular diseases. The major cause of sudden exercise-induced death in clinical practice is the sudden increase in heart rate.

Generally,an adult heart rate It is 60~100 beats per minute, and if it exceeds 100 beats per minute, it is tachycardia.

Severe cases can even reach hundreds of times per minute, < span>Clinically known as ventricular tachycardia or ventricular fibrillation.

If the heart rate is around 150 beats per minute, most patients can only bear this heart rate for a few hours , if you keep procrastinating, no matter it is easy to face the risk of sudden death or other diseases.

The problem is worse with sight-singing< /strong>, if the heart rate reaches 350~600 beats per minute, it is equivalent to the cardiac arrest, since at this time the heart has no If the method works properly,will easily lead to the patient’s life and health being threatened.

So for people tremor is the most serious malignant arrhythmia , once this kind of problem occurs, it may cause fatal problems in an instant.

Patients with high blood pressure should be especially vigilant about heart rate Too fast

A too fast heart rate is inherently dangerous in healthy people,for people with high blood pressure. To say it is equivalent to a more dangerous factor.

Patients with hypertension themselves are at high risk of sudden cardiac death,The pathogenesis of hypertension determines that hypertensive patients generally have the problem of excessive heart rate.

A high heart rate not only increases the risk of cardiovascular complications, but also increases the risk of cardiovascular complications. It is also easy to increase blood pressure, which is equivalent to adding fuel to the fire for hypertensive patients.

So for hypertensive patients, heart rate control and blood pressure control are equally critical one thing.

What is a better heart rate for people with high blood pressure? Doctor reminds: Do not exceed this value

Peking University People’s Hospital research team collected hypertension volunteers from 110 hypertension centers in 21 cities in my country were divided into 5 groups based on resting heart rate:

Heart rate ≥ 80 beats/min, heart rate 75-79 beats/min, heart rate 70-74 beats/min, heart rate 65-69 beats/min, heart rate < 65 times/min.

The research group was followed up for a total of two years, excluding age, gender, blood sugar, blood lipids , suffering from cardiovascular and cerebrovascular diseases, smoking, drinking and other factors, mainly observation of cardiac bypass, myocardial infarction, cardiac stent, heart failure, atrial fibrillation, cerebral infarction, death, brain Cardiovascular disease-related events such as bleeding.

Compared to hypertensive patients with a heart rate of 70-70 beats per minute,In hypertensive patients with heart rate <65 beats/min, the incidence of cardiovascular disease events increased by about 45%;

Compared to hypertensive patients with a heart rate of around 70-70 beats per minute, a higher heart rate ≥ 85 beats per minute Cardiovascular disease-related events increased by approximately 39% in patients with blood pressure;

final study A conclusion is drawn: For hypertensive patients, heart rate ≥ 80 beats/min or heart rate < 65 beats/min will increase the risk of cardiovascular and cerebrovascular diseases. Under this problem, is more significant for male hypertensive patients and elderly hypertensive patients.

So for hypertensive patients, You need to control your heart rate at 65-79 beats per minute, which can help reduce the risk of cardiovascular disease in patients with hypertension.

What causes an increased heart rate?

Dietary Factors

If you often eat some stimulating food, or drink some beverages containing caffeine, such as coffee, strong tea, etc., it will easily bring about a heartbeat speed up the problem.

thyroid disease< /p>

thyroidGlands can regulate the body. If the thyroid secretes too much of this substance, it will easily lead to the problem of emotional hyperactivity due to the overload of the heart.

If thyroid-related increased heart rate is suspected, Be sure to go to the hospital as soon as possible for relevant examinations.

hypovolemia

If there are problems of blood loss, shock, etc., it will easily lead to hypovolemia. It can also easily increase the heart rate.

Emotional Factors< /p>

People’s mood also affects the frequency of their heartbeat.If you are in a state of anxiety or excitement for a long time, , it will easily increase the heart rate and increase the burden on the heart.

How can hypertensive patients control their heart rate?

Appropriate Exercise

Everyone can control their heart rate by doing some aerobic exercise at ordinary times, insist on moderate-intensity toddler exercise for 30 minutes to 60 minutes every day, To enhance cardiopulmonary function, Increasing the stroke volume of the heart and lowering the heart rate have certain effects.

Rational Drug Use< /p>

In clinical practice, if simple hypertension is accompanied by excessive heart rate, it needs to be reasonable under the guidance of a doctor Take some long-actingbeta1-blockers, such as bisoprolol or extended-release metoprolol tartrate.

Here is a reminder to everyone,take medication During this period, be sure to follow the doctor’s advice, and do not take any medication without permission.

Lifestyle changes

In daily life, it is necessary to develop good living and eating habits, Change your lifestyle and maintain a healthy lifestyle and diet.

Not only need to quit cigarettes and alcohol, but also quit coffee and strong tea, control weight reasonably, light Eatingand getting enough sleep can help protect cardiovascular health and control heart rate.

Conclusion: Generally speaking, in addition to reasonably controlling blood pressure, hypertensive patients also need to control their heart rate. To control it well, so as to better reduce the occurrence of cardiovascular and cerebrovascular diseases, and more conducive to personal health.