Many people think that they have an iron stomach when they have a good stomach.
But after going on like this, one day, my stomach starts to feel uncomfortable, and it hurts repeatedly. I regret it. My stomach is so delicate. .
In my country, people suffering from stomach problems account for more than 80% of the total population, making it a country with stomach problems. The stomach is an organ that is in direct contact with food, so if we want to protect the stomach and help reduce the burden on the stomach, we must start with diet.
Some people say that if you have a bad stomach, you can’t eat pumpkin, is this true?
Pumpkin is a food that everyone often eats in life, and its nutrition is well-known. Usually, eating pumpkin in moderation can supplement nutrition for the body, and the pectin in pumpkin can help absorb toxins in the intestines, which is conducive to the discharge of toxins in the body, which is good for health.
As for whether you can eat pumpkin if you have a bad stomach, this has to be viewed dialectically. Fresh pumpkin is good for the body after eating, and can also play a role in repairing the gastric mucosa and reducing the burden on the stomach.
However, because pumpkins are very durable and have a long shelf life, many people will store the purchased pumpkins at home for a long time before eating them. Pumpkins that have been around for a long time are not suitable for people with bad stomachs.
Because the pumpkin carries a lot of flesh, after a long period of storage, it will continue to ferment in it, resulting in harmful ingredients. This kind of pumpkin that has been stored for a long time is the best even if there is no obvious deterioration. do not eat.
There is also a rotten pumpkin, do not cut off the rotten part and continue to eat, this pumpkin will produce aflatoxin, which is carcinogenic and easily increases the risk of stomach cancer.
The doctor reminds: to nourish the stomach in spring, eat 3 more yellows and less 3 reds
First, eat more 3 Yellow
1. Soybeans
Soybeans are very high in protein, crude fiber, and soybean isoflavones. Appropriate consumption can promote gastrointestinal motility, help the body to discharge waste and repair Damaged gastric mucosa can reduce the phenomenon of gastrointestinal discomfort.
2. Millet porridge
Elderly people say that millet porridge nourishes the stomach, and there is some truth to this. Millet porridge has high nutritional value and is easy to digest. The amino acids, vitamins and trace elements contained in millet can also enhance physical fitness, promote the repair of gastric mucosa, warm the stomach and nourish the stomach, and have a good relieving effect on stomach discomfort.
3. Hericium erinaceus
Traditional Chinese medicine believes that Hericium erinaceus is gentle in nature and has the power to nourish the spleen and stomach. Its rich Hericium erinaceus polysaccharide can promote digestion and repair gastric mucosa. It also has a certain inhibitory effect on gastric ulcer.
Of course, pure Hericium erinaceus cannot reach a certain amount, and the effect is not ideal. Therefore, it is recommended that you can make Hericium erinaceus with sea buckthorn, cloves, bergamot, Poria, barley, orange peel, jujube and other medicinal and food homologous ingredients according to the classic formula of traditional Chinese medicine to make Drinking Hericium erinaceus clove sea buckthorn tea not only nourishes and protects the stomach, but also repairs the gastric mucosa and removes Helicobacter pylori.
Second, touch less 3 red
1. Hawthorn
Hawthorn The taste is sweet and sour, and it has the effect of appetizing and digestion. Some people think that it can help the stomach to digest and reduce the burden on the stomach. Eating more is good for the stomach. In fact, it is not the case. There are more fruit acids in hawthorn. Eating too much will stimulate the stomach to secrete more gastric acid, erode the gastric mucosa, cause stomach inflammation, and cause acid reflux pain and other discomforts. Therefore, people with a bad stomach are advised to eat less hawthorn.
2. Chili
Red chili peppers look quite appetizing, and people who like to eat can’t do without it every meal. But chili peppers are very irritating and can be very harmful to the stomach. Excessive consumption will damage the gastric mucosa and induce gastric disease.
3. Tomatoes
The nutritional value of tomatoes is so high, why don’t we recommend that people with bad stomach eat more? This is because tomatoes are also relatively acidic, and eating too much will stimulate the stomach, especially if people with a bad stomach eat raw on an empty stomach, it will induce stomach problems. Therefore, people with a bad stomach try to eat as little as possible. If they want to eat, they should eat them after they are cooked, and do not eat them raw.