People with bad liver, these 4 kinds of food are usually open to eat, nourish liver and detoxify, liver disease or not.

1. Tomato

Tomato It is a very common vegetable in life with high nutritional value, which is rich in a large amount of protein, fat, niacin, vitamin C, vitamin B1, vitamin B2 and carotene. It has the effects of clearing heat and detoxifying, cooling blood and calming the liver. It can be said to be the “nemesis” of liver disease. Therefore, people with poor liver may wish to eat some tomatoes regularly, or it can help you nourish the liver and detoxify, and liver disease may not be disturbed.

< span>2. Cabbage

Cabbage, also known as cabbage, is a very common vegetable in life. Cabbage is very rich in cellulose, which helps to speed up the metabolism of the human body, helps to expel toxins in the liver, and plays a role in preventing liver disease. Therefore, people with poor liver may wish to eat some cabbage regularly, or it may help you to nourish and detoxify your liver, and liver disease may not be disturbed.

<> span>3.Honey

Honey contains glucose and fructose, which has a maintenance effect on the liver, is very healthy for the body, and accelerates the regeneration of liver cells. Repair and regeneration function, and then play a role in nourishing the liver and protecting the liver. Honey has high nutritional value to the human body, and it can also relax the bowels, reduce blood lipids, and improve the immunity of the liver. Therefore, people with poor liver may wish to eat some honey regularly.

4. Konjac

The rich dietary fiber in konjac can not only delay the absorption of fat in the gastrointestinal tract, but also It can promote the conversion of cholesterol into bile acid and reduce the need for enterohepatic circulation of bile acid, thereby lowering cholesterol and blood lipids. In addition, vitamin E and A in konjac can inhibit lipid peroxidation, participate in fat metabolism in the liver, reduce liver inflammation, help in the treatment of fatty liver, and protect liver cells. Therefore, the liver is not good. People may wish to eat some konjac regularly, or it can help you nourish your liver and detoxify. Therefore, for people with poor liver, these 4 kinds of food are usually eaten openly to nourish the liver and detoxify, and liver disease may not be disturbed.