In daily life, most of the elderly have chronic disease problems, especially the three high diseases, which make the body of the elderly suffer Torture, blood lipids, blood pressure, and glycemic index are not up to standard. If they are not controlled, they are more likely to cause cardiovascular and cerebrovascular diseases.

In order to maintain the health of the elderly, most people choose to go to the hospital for ground testing within half a year to a year. Found myself diagnosed with low-density lipoprotein, which is clinically known as bad cholesterol.

Generally speaking, keeping LDL within the range will not have a substantial impact on the body, if the index When it is too high, it will cause certain harm to the cardiovascular and cerebrovascular, and increase the blood lipid index.

How high does LDL have to be to be a serious problem?

If the elderly do not have the three high diseases, the physical examination report shows that the LDL level exceeds 3.4, even if there is an abnormal condition It should also be noted that the normal level of low-density lipoprotein should be controlled below 3.4.

If you often exceed this range, you should be more vigilant. It will not cause substantial damage within 1~2 times. During the physical examination, it is found that the low-density lipoprotein level is higher than normal, and the level is getting higher and higher each time, so it should be adjusted in time.

For the elderly with three high diseases or people with cardiovascular and cerebrovascular diseases, it is divided into high-risk combination and very high-risk combination. Elevated lipoproteins have different levels of severity for the body.

Have high-risk low-density lipoproteins, but anything over 2.6 will bring some risks to the body, and low-density lipoproteins are properly controlled Within 2.5, the number of low-density lipoproteins in very high-risk groups should be controlled within 1.7, otherwise acute cardiovascular and cerebrovascular diseases will increase.

It can be seen from the above that the harm caused by low-density lipoprotein to the human body is not only based on the values in the report, but also in combination with It is hoped that each patient can take seriously the number of indicators in each physical examination form.

Physical examination detected People with high low-density lipoprotein, it is recommended to eat less 5 kinds of food

1, rich in saturated Foods with fatty acids

Saturated fatty acids are high-risk factors for cardiovascular and cerebrovascular diseases, especially the large amount of saturated fatty acids in stewed meat Fatty acids can lead to a persistent rise in low-density lipoprotein in the body.

It is suggested that patients should automatically stay away from foods rich in saturated fatty acids in their daily lives and eat more foods containing unsaturated fatty acids, including eggs, milk, fish, Shrimp meat, etc., is more helpful to stabilize blood lipids and blood sugar, and reduce cholesterol, blood sugar, and fat intake.

2. High-sugar foods

The dopamine secreted by the brain can make people feel good. If you eat too much sugar, it will have some adverse effects on the body, especially the blood and nerve centers. This is not only higher than the general population, but also for people with cardiovascular and cerebrovascular diseases. It is also a hazard for people with diseases and chronic diseases.

Excessive intake of sugar in daily life will increase the risk of developing your own diseases. The more sugar you earn, the more serious the aging of the skin and the larger the pores.

3. Foods containing alcohol

Liquor has become a must-have drink for modern friends gathering and business cooperation in our country. Drinking some properly can relieve physical fatigue, and at the same time, it can bring closer emotional exchanges between people, promote business cooperation, and make the dining table happy. The temperature is raised.

More than 90% of the alcohol in the body is decomposed by the liver. Long-term alcohol consumption is responsible for lipid metabolism and dry detoxification. Whether it is rice wine, white wine or wine, the ability to decompose fat will continue to increase, resulting in a continuous increase in the LDL index in the body.

especially for For male friends, habitually eating some high-sugar and high-fat foods while drinking alcohol will increase the content of low-density cholesterol and fatty substances in the body. Alcohol will continue to stimulate blood vessels, low-density lipoprotein and low-density cholesterol. , which will cause more harmful impurities to accumulate in the inner wall of blood vessels.

People with high LDL and cardiovascular and cerebrovascular diseases, the most It is better to quit alcohol early to maintain good health development, reducing vascular blockage and rupture.

4. Internal organs

whatever Whether eating hot pot or eating at home, animal offal is a must-have appetizer on the dining table. I believe that most people are habitually eating some foods such as pork liver and chicken heart. A delicious appetizer.

However, for people with high LDL, it is best not to eat too much animal offal, and eat too much animal offal It will aggravate the development of personal disease, and even cause some other diseases in the body.

Therefore, you must control your mouth in daily life, and never eat some foods that are harmful to your body, especially high cholesterol and high fat. .

5. Fried food

Especially for female friends and children, fried foods are touted by many people, such as hamburgers, fried chicken, french fries, potato chips, fritters, onion rings, fried chicken chops and so on.

These meats and vegetables will produce more saturated fatty acids and oil components after being fried at high temperature, and protein and other vitamins will be lost in large quantities. Regular consumption can lead to excessive accumulation of fatty substances in the body.

On this basis, the lipid metabolism of the human body will be disordered, which will easily increase the burden on the cardiovascular system. People with high LDL should automatically stay away from it. .

Read Extension: Should How to lower LDL levels in the body?

1. Reasonable diet

In daily life, if you consume too much fatty substances and cholesterol, the low-density lipoprotein will continue to rise. In daily life, you should limit saturated fatty acids, such as fried foods and pastries. dessert.

You may wish to eat more fruits, vegetables and grains in your daily life , coarse grains, supplement the body with rich dietary fiber and vitamins, and help to reduce the LDL level in the body.

2, Quit alcohol and tobacco early

The irritating ingredients in cigarettes and alcohol will not only increase the risk of important arterial hardening in the body, but also Alcohol is high in calories, especially for obese patients, the more you drink, the more fat you get, which is not conducive to the reduction of low-density lipoprotein in the body.

Cigarette burning The emitted smoke is rich in irritation, which will bring dual stimulation to the cardiovascular and cerebrovascular vessels, causing dramatic contractions, resulting in damage to the blood vessels and becoming more rigid.

3. Keep exercising

obese people are more likely to induce LDL than normal people On the high side, you must strengthen exercise in daily life, and do some aerobic exercise appropriately. You can start from a relaxed start and gradually transition to moderate-intensity exercise.

During exercise, it can improve the body’s cardiopulmonary function and oxygen content, reduce the accumulation of fat substances, burn calories, and help reduce fat and lose weight. It is helpful for chronic diseases and cardiovascular and cerebrovascular diseases. treatment effect.

#Aile Health Guide#