As people get older, their physical fitness and physical fitness will gradually decline as they get older, and other diseases are more likely to occur in this condition. and cardiovascular disease.

In addition to the normal aging factors of the body, what other factors can cause the elderly to suffer from diseases? It is also possible that the body is deficient in these nutrients.

If you are still not clear about this, you might as well learn about it together and tell your parents that these 6 substances need to be in your life. If you are willing, your physical fitness will get better and better, and your resistance and immunity will be more easily strengthened.

01

People are prone to get sick after getting old, or it is related to 3 reasons!

1. Decreased immunity and resistance

Elderly friends have a weakened immune system, which is also one of the reasons for the disease, unable to resist external germs and fungal infections.

2. Decreased gastrointestinal digestive function

With the growth of age, the elderly not only have poor physical fitness, but also gradually decline in gastrointestinal digestive function, and there is no way to absorb more nutrients. Under these conditions, nutrition will be unbalanced, which will subtly affect the health of the elderly.

3. Reduced body functions

Blood circulation and new metabolic capabilities are constantly slowing down, and various functions of the elderly will also decline in quality, which will cause external viruses and bacteria to invade the body and cause diseases.

02

Suggestion: add this 6 nutrients that may help

1. Calcium

With the passage of time, nutrients and calcium in the human body will gradually lose, and middle-aged and elderly people are more prone to fractures and osteoporosis. This is all because of calcium. loss, resulting in a decrease in density.

Therefore, calcium should be added to the body in time in daily life. Calcium is also found in many foods in life, including common eggs, soy products, milk, Cheese, etc., this is a good choice.

Or middle-aged and elderly people should take some calcium tablets with complex body. Helps improve the absorption and utilization of calcium by bones and various organs.

2, vitamins

in the body The vitamin content is relatively small, but it is also very important. If the vitamin is lacking for a long time, the metabolism of the whole life activities will be disordered, and the endocrine system will be too disordered.

In life, it is necessary to supplement a reasonable diet for the elderly in time, and the body should take in various nutrients, especially vitamins. It is recommended that everyone three times a day Take medicine on time, eat more fresh vegetables and fruits, pursue richness and diversification, and absorb different ingredients.

3, Omega-3

Speaking of omega-3, you should not be familiar with it. This is a special substance in the body, which plays a key role in the growth and development of cells, especially in nuts.And there are more omega-3s in natural oils.

Appropriate supplementation of omega-3 plays a key role in the prevention of cardiovascular and cerebrovascular diseases and chronic diseases in the elderly, and maintains the healthy development of the elderly. Improve resistance and immunity.

4. Iron

If you simply take iron as a video study, you only need to do one thing, then it is a big mistake that the elderly need to supplement iron in time. If iron is insufficient, it will lead to iron-deficiency anemia. Iron anemia reduces immunity to proliferate other new diseases.

Especially for the elderly, the physical fitness is poor, and the blood is relatively viscous. If there is too much anemia, it is more likely to cause physical diseases. The consequences are dangerous.

If you don’t know which foods can supplement iron, you might as well eat more dried longan, brown sugar and red dates. The blood-enriching effect is very obvious, and it has a certain nourishing effect. .

5. Protein

< span>Muscle growth, bone development, skin condition, and hair development are all closely related to protein. Protein is related to body growth and life activities. The elderly should strengthen the supplementation of protein in the body, which will help Enhance physical fitness, improve immunity and resistance.

The common protein-rich foods in life include eggs, lean pork, fish, prawns, mushrooms, etc., middle-aged and elderly people can eat every morning after getting up An egg, coupled with some lean meat, will help to strengthen your physique, and the nutrients lost by muscles are slowly decreasing.

6. Zinc element

Compared with other elements, zinc is easy to be ignored by people. As a common trace element, if there is a lack of zinc in the body, it will not only cause a decrease in appetite, but also have a negative impact on human growth and intellectual development. blocking effect.

In daily life, it is necessary to supplement the body with more zinc elements, including fish and other seafood. The taste is rich, and the zinc element is sufficient, which is more helpful for relieving pain. The elderly are unwell.

03

More than just nutrition , in daily life, you should also adjust your eating habits

First of all, the elderly should develop three meals a day in their daily life. , from time to time to form a good routine of work and rest and eating habits, but also help to promote the secretion of digestive juice and gastric acid.

Secondly, eat more soft, light and easily digestible food in the diet, chew slowly, and eat to keep seven full. Helps reduce the burden of gastrointestinal motility and avoid indigestion and symptoms such as nausea and vomiting.

Finally, be sure to concentrate and support when you eat, don’t talk or eat while looking at your phone, you will chew the food out of place, cause indigestion, and reduce gastrointestinal symptoms. Peristalsis speed, affecting the gastrointestinal absorption of more nutrients.

In addition, when eating and talking to others too much, air will enter the stomach and produce a lot of gas, causing hiccups and increased farting. digestionThe system brings some adverse effects.

04

Healthy Knowledgeable: In order to develop a longevity constitution, the elderly must do these three things

1. Go to the hospital regularly to do Check

The physical fitness of the elderly is relatively poor, and most of the elderly are more likely to suffer from three-high diseases and chronic diseases, among which Hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases are the most common.

Therefore, in daily life, it is necessary to go to the hospital for examination every six months to one year, so as to keep abreast of your physical condition, and to do it according to the examination indicators. A good adjustment will help prolong your life and improve your quality of life in old age.

2. Protect your knees

In the article, we mentioned that the elderly are relatively old, and the nutrients and calcium in the body will continue to lose and reduce bone density, so the middle-aged and elderly people are more prone to osteoporosis, and a small bump is prone to fractures. .

Therefore, it is necessary to replenish calcium for the body in time in daily life, and pay attention to the maintenance of the knee joint during exercise, so as to avoid excessive force on the knee joint, causing pain and arthritis.

3. Keep a good mood

During the process of exercise, the elderly can secrete more dopamine to keep the nerve center in a state of excitement, which is more conducive to a happy, positive and optimistic attitude, making the elderly mentally younger and the whole person. Looking energetic.

Have lived most of my life and experienced great winds and waves. For the little things in life, we must learn not to care about regulating our emotions in time, so that we can let ourselves Abnormal mood fluctuations, avoid causing severe contraction of cardiopulmonary function and cardiovascular and cerebrovascular, which will have adverse effects on the body.

#Aile Health Guide#