“No Coffee, No Work”
is a common workplace consensus in the past
It is both creative The muse of inspiration
is also the universal excuse
It’s still a spiritual booster for staying up late and working overtime
< span>But at the moment
coffee is not just “office limited”
more and more young people from different circles People
are captured by it
Thousands of reasons to drink coffee
refreshing Just one of them
those who love coffee
The best value for coffee
of course
Coffee is so much more than that
1. Timely
Coffee is best after breakfast or lunch
This reduces gastrointestinal irritation
2. Moderate
caffeine a day for healthy adults
It is best to control at 210~400 mg
about 1~3 cups per day size
3. How to choose
Each coffee has its own unique effect
Can meet the needs of different people
If you want to know more about coffee health
click below to download and view p>
“2021 Coffee Health Trend Insight Report”
jointly produced by People’s Daily Health Client and Ma Guansheng/Dr. Ma Health Group >
“Link”[upper left][upper left]
References:
[1]Chen, Yong-Ping et al. A systematic review and a dose-response meta-analysis of coffee dose and nonalcoholic fatty liver disease. Clinical nutrition (Edinburgh, Scotland) vol. 38,6 (2019): 2552-2557. doi:10.1016/j.clnu.2018.11.030< /p>
[2]Satoko Fukagawa, Satoshi Haramizu, Shun Sasaoka, Yuka Yasuda, Hisashi Tsu jimura, Takatoshi Murase, Coffee polyphenols extracted from green coffee beans im prove skin properties and microcirculatory function, Bioscience, Biotechnology, and Biochemistry, Volume 81, Issue 9, 2 September 2017, Pages 1814–1822, https://doi.org/10.1080/ 09168451.2017.1345614
[3]Mauricio Ramírez-Maldonado, Lucas Jurado-Fasoli, Juan del Coso, Jonatan R. Ruiz & Francisco J. Amaro-Gahete (2021) Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation?, Journal of the International Society of Sports Nutrition, 18:1, DOI: 10.1186/s12970-020-00400-6
[4]Godos J, Micek A, Marranzano M, Salomone F, Rio DD, Ray S. Coffee Consumption and Risk of Biliary Tract Cancers and Liver Cancer: A Dose-Response Meta-Analysis of Prospective Cohort Studies. Nutrients. 2017;9(9):950. Published 2017 Aug 28 .doi:10.3390/nu9090950
[5]Kennedy, O.J., Roderick, P., Buchanan, R., Fallowfield, J.A., Hayes, P.C. and Parkes, J. (2016), Systematic review with meta -analysis: coffee consumption and the risk of cirrhosis. Aliment Pharmacol Ther, 43: 562-574. https://doi.org/10.1111/apt.13523
[6]Fukushima Y, Takahashi Y, Kishimoto Y, et al. Consumption of Polyphenols in Coffee and Green Tea Alleviates Skin Photoaging in Healthy Japanese Women. Clin Cosmet In vestig Dermatol. 2020 Feb 10;13:165-172