The cooking method in my country includes cooking, steaming, cooking and frying, so a lot of oil is used when cooking. In the early years, people liked to use pig fat to cook oil. , for cooking, and now everyone thinks that cooking with lard is unhealthy, so it is changed to vegetable oil for cooking.
As everyone’s needs increase, businesses in order to meet everyone’s needs, so a variety of oil production, including Olive oil, soybean oil, peanut oil, corn oil, rapeseed oil, among which everyone often eats corn oil, peanut oil, rapeseed oil, olive oil. Relative to some ordinary families, the price of corn oil and peanut oil is acceptable to everyone. So which of these oils is good for the body? Let’s take a look.
01
Which is healthier, peanut oil, rapeseed oil or corn oil?
[Peanut Oil]
Peanut oil is made of peanuts and processed to form vegetable oil, which is rich in zinc, which is several times that of soybean oil. The color of peanut oil is light yellow and the taste is strong. Easily digested by the body.
Peanut oil is rich in vitamins and is helpful to the body. Regular consumption of peanut oil can prevent aging, Delay brain memory. Vitamin E in peanut oil can slow down the speed of aging. Women who eat it regularly can delay the arrival of aging and ensure youthful skin. However, peanut oil that has been stored for a long time may not appear, and the body may be affected.
[Corn Oil]
The raw material of corn oil is corn, which belongs to vegetable oil and is mainly processed by corn germ. The oil contains vitamins, phospholipids and coenzymes.
Eating corn oil regularly can prevent cardiovascular, cerebrovascular and coronary heart disease. Corn oil contains Unsaturated fatty acids are very suitable for the elderly. The vitamin content of corn oil is high. People with cardiovascular and cerebrovascular diseases themselves will not think that it is greasy when eating corn oil, because it contains sugar, protein and fat. required substance.
[rapeseed oil]
Rapeseed oil is commonly known as rapeseed oil. It is an edible oil squeezed from rapeseed. Its color is brown and golden yellow, and it has the taste of rapeseed. The production of rapeseed oil often adds a These substances cause rapeseed oil to have a peculiar smell. Generally, high-quality rapeseed oil does not contain such ingredients, so there will be no irritating taste. It is recommended that you pay attention when purchasing.
Rapeseed oil can be absorbed and utilized by the body and has a good effect of nutrient absorption, because Rapeseed oil contains vitamin C, vitamin E and unsaturated fatty acids, which can be utilized and absorbed by the body, and rapeseed oil does not contain cholesterol and fat. Obese people can eat rapeseed oil with confidence.
02
Reminder: Minimize these 3 oils
1. Expired edible oil
The shelf life of edible oil is about one and a half years Therefore, do not eat edible oil that has been stored for too long, especially if the edible oil has a savory smell, which means that the oil is oxidized and cannot be eaten.It is edible. When storing edible oil, it is necessary to avoid sunlight, otherwise the deterioration of edible oil will be accelerated. When buying edible oil, try not to buy large barrels of edible oil, and consume it within 2 months after unpacking, otherwise it is prone to oxidation.
2. Waste Oil
With the improvement of living conditions, people pay more attention to dietary safety issues, and food quality and safety have become a point of concern for everyone. Edible oils contain triglycerides, which, to a certain extent, are processed repeatedly. , The structure of the oil deteriorates and harmful substances appear. This type of oil is called waste oil. Avoid eating fried foods at the stalls in life.
3, trans fatty acids p>
This kind of oil is relatively cheap and the production cost is very low. The only advantage is that the shelf life is longer than others, but it is very harmful to the body. It contains There are many harmful substances. If you have such oils in your home, you must dump them in time. Regular consumption of such oils will cause harm to the body and cause serious illnesses. For the sake of the body, don’t eat these oils for cheap.
Conclusion: It is worth noting that the smoke point of rapeseed oil is low, and when heated at high temperature, harmful substances Therefore, this type of oil is generally used for salad salads. Corn oil and soybean oil are more common. They are rich in vitamin E, which is helpful to the body. You must remember that you should not eat this type of oil for a long time. It needs to be replaced frequently. Eat soybean oil today, and eat peanut oil tomorrow. You need to prepare two barrels of oil at home and eat them in turn.