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If you are unfortunate enough to get cancer, many people’s first reaction will be That is: why did cancer find me? yes! In real life, most people have always been “winning insulators”, but they have won a “big prize” in the matter of cancer.
Why is it me? If you have similar doubts, you might as well listen to this self-report by cancer cells.
01
An unhealthy lifestyle can give you cancer
I – The birth of cancer cells is closely related to an unhealthy lifestyle, the most common being smoking, alcoholism, obesity, etc. .
tobacco contains 69 carcinogens such as nicotine and tar. It can induce lung cancer, oral cancer, laryngeal cancer, stomach cancer, bladder cancer and other cancers[1].
According to the results of the study, the risk of cancer in active smokers is 1.55 times that of non-smokers, and the risk of cancer in heavy smokers is 1.5 times that of non-smokers. 1.9 times that of smokers [2]. In addition,smoking also reduces the survival rate of cancer patients[3].
larynx and esophagus) and various cancers such as gastric cancer, colon cancer, rectal cancer, liver cancer and female breast cancer[4].
It is these unhealthy lifestyles that accelerate me and The steps you meet. Once you have cancer, if you do not stop these unhealthy lifestyles in time, then you will not only face pain, but may also attract “death”!
02< p>Over 40% of cancer deaths are caused by
from unhealthy Lifestyle
In September 2021, the team of Academician Shen Hongbing from Nanjing Medical University participated in the “American Cancer Research Association” A paper published in the journal Cancer Research has caused most cancer patients to panic[6].
A total of 442,501 participants were included in the final analysis, including 202,842 men and 239,659 women, prospectively assessed Association of unhealthy lifestyles with risk of death from cancer.
In the trial, researchers assigned “non-smoking (never smoked or quit smoking for 30+ years), no alcohol, normal weight(weight value between 18.5-30), regular physical activity(at least 75 minutes per week Vigorous exercise or 150 minutes of moderate-intensity exercise or an equivalent combination), Healthy Eating(more fruits, vegetables, whole grains, fish, less red meat, processed meat)” these 5 ways to live way is defined as a healthy lifestyle. The majority of participants in the included studies maintained the above 2-3 healthy lifestyle habits.
Results The study found that all five healthy lifestyle factors were significantly associated with overall cancer risk, and in both men and women, More healthy lifestyle factors are associated with lower cancer risk.
In addition, the study found that a healthy lifestyle may protect people at high genetic risk of cancer Effects[7]. For example:
with low The risk of cancer was 1.99-fold increased in men and 1.99-fold in men at high genetic risk and in women who adopted an unhealthy lifestyle compared to those at genetic risk who maintained a healthy lifestyle. span>1.38x;
In high genetic risk populations, the standardized 5-year cancer incidence rate for men is reduced from 7.23% to 5.51%from 7.23% to 5.51%< /span>, women from 5.77% to 3.69%.
In this regard, researcher Professor Zhu Meng said: “Previous studies have shown that more than 40% of cancer patients The causes of death can be attributed to an unhealthy lifestyle, and maintaining a healthy lifestyle can reduce the risk of developing and even dying from cancers such as breast, stomach, and colorectal cancer.” [7]
03
A healthy lifestyle reduces the risk of death< /span>
An unhealthy life was like a key at that time, and a healthy lifestyle is to cut off the signs of cancer, and it is also a way to reduce the risk of death for cancer patients put the lock. In this “lock and key” contest, how many people lost their health and even their lives because of unhealthy lifestyles.
So, how can we reduce the risk of cancer and the risk of death? In the above research, in fact, the researchers have already pointed out the direction for everyone: adhere to a healthy lifestyle!
maintain a healthy weight
Research data show that, regardless of disease location, stage or physical condition, Sustained weight loss of more than 2.4% will significantly affect the survival of cancer patients[8].
Studies have found that people who lose weight will have half the life expectancy compared to those with normal weight. When the weight loss exceeds 18%, the therapeutic effect of anti-cancer drugs will be greatly reduced[8]!
Photo source:Photo.com
Therefore, if a patient with gastric cancer has a low BMI, a dietitian needs to be consulted to develop and implement a nutritional improvement plan to gain weight; if the patient’s BMI already meets the criteria for overweight or obesity, it should be avoided Eat high-calorie foods, drinks, and increase physical activity to lose weight.
regular physical activity span>
Regular exercise is one of the most important rehabilitation methods for gastric cancer patients after cancer, which can greatly reduce the recurrence risk of cancer patients.
Therefore, for patients with gastric cancer, they should try to avoid a sedentary lifestyle for a long time, and recover as soon as possible before the diagnosis of the disease. daily physical activity.
forming healthy eating habits >
Stomach cancer patients should eat more fresh vegetables and fruits, eat whole grains and legumes, and supplement enough fish, milk and other high-quality foods protein.
Photo source:Photo.cn p>
smoking and drinking
Faced with carcinogens tobacco and alcohol, gastric cancer patients should firmly say “no”! Gastric cancer patients should try to avoid smoking and passive smoking. At the same time, smoking gastric cancer patients should quit smoking as soon as possible.
In addition, alcohol must not be touched again! Not even a drop!
When stomach cancer is mentioned in the past, people always associate me with Equal sign, but in fact, I still have many opportunities to fight. To avoid cancer recurrence after treatment, to obtain longer survival period and higher quality of life, maintaining a healthy lifestyle is the most cost-effective and the best shortcut .
every year April 15-21YesTumor Prevention Awareness Week, during this period, Kop Jun will prepare relevant knowledge to help you understand tumormore< /span> One point, more chance of fighting cancer! Today’s little knowledge is ready, let’s increase knowledge together~
Responsible editor: Mijian Science & Technology
Cover image source: Photo Network
References:
[1] How to practice bad living habits associated with cancer healthy lifestyle? [J]. Health China Observation, 2019(09):96.
[2] Abdel-Rahman O .et al. Cigarette smoking as a risk factor for the development of and mortality from hepatocellular carcinoma: An updated systematic review of 81 epidemiological studies. J Evid Based Med. 2017 Nov;10(4):245-254.
[3] Kolly P, Knöpfli M, Dufour JF. Effect of Smoking on Survival of Patients with Hepatocellular Carcinoma. Liver Int. 2017 May 3.
[4] https://www.thelancet .com/journals/lanonc/article/PIIS1470-2045(21)00279-5/fulltext
[5] Llovet JM, Kelley RK, Villanueva A, et al. Hepatocellular carcinoma. Nat Rev Dis Primers 2021; 7: 6.
[6] Meng Zhu, Tianpei Wang, Yanqian Huang, Xiaoyu Zhao, Yuqing Ding, Mengyi Zhu, Mengmeng Ji, Cheng Wang, Juncheng Dai, Rong Yin, Lin Xu, Hongxia Ma, Qingyi Wei, Guangfu Jin, Zhibin Hu, Hongbing Shen. Genetic risk for overall cancer and the benefit of adherence to a healthy lifestyle. Cancer Research, 2021; canres.0836.2021 DOI: 10.1158/0008-5472.CAN-21-0836
[7] Over 97% of people are susceptible to cancer. Adhering to a healthy lifestyle can reduce the risk[J]. Cancer Prevention and Treatment Research, 2021,48(09):908.
[8] Cancer Cachexia: Beyond Weight Loss Andrew R. Bruggeman, Arif H . Kamal, Thomas W. LeBlanc, Joseph D. Ma, Vickie E. Baracos, and Eric J. Roeland. Journal of Oncology Practice 2016 12:11, 1163-1171.
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