Each organ in the body has its own role in maintaining the proper functioning of each system. Although every organ is powerful, there are also things they fear, and even some actions will directly cause organ failure, which can be life-threatening in severe cases. Therefore, it is necessary to understand the nemesis of organs and keep them properly away from them in daily life.

What are the nemesis of the six major organs of the human body?

Every one of us wants to be healthy and live a long life, so we do all kinds of things to protect our organs and do things that are good for our health, but ignore things that can also harm our organs. As a result, our wellness program was in vain. The following are the “nemesis” of our 6 vital organs, it is worth remembering.

The heartbeats all the time, supplying organs, tissues and cells with adequate blood and oxygen and nutrients . The nemesis of the heart issalt, because a high-salt diet can cause water and sodium retention, increase intravascular pressure, increase vascular resistance, and increase the heart burden to bear.

Liver‘s nemesis Yesfat, because fat is metabolized and decomposed in the liver, excessive intake of fat will exceed the decomposition and metabolic load of the liver, making excess fat Fat accumulates around the liver, and liver cells cannot obtain oxygen and blood nourishment, resulting in ischemic and hypoxic necrosis of liver cells. When the necrosis of liver cells develops to a certain extent, fatty liver can be formed.

kidneys‘s nemesis ismeat, meat is a high-protein food, which can increase the burden on the kidneys. After the protein is decomposed, a variety of metabolic wastes can be produced, and the metabolic wastes are excreted by the kidneys, so a high-protein diet can increase the burden on the kidneys.

gut The nemesis isindiscriminate use of drugs, especially antibiotics and anti-inflammatory drugs. Under normal circumstances, beneficial and harmful bacteria in the gut maintain a balance, but drug abuse can disrupt the balance of flora, reduce intestinal resistance, and increase the risk of intestinal diseases.

not thinkingyesbrain The nemesis of , because the brain follows the principle of use it or lose it, and not thinking about problems for a long time can accelerate the speed of brain degradation.

ColdandCold is the nemesis ofspleen. Because the spleen plays the function of transport and transformation, it converts food into subtle substances to nourish various organs and tissues of the body. Eating cold food or staying in a cold and damp environment can damage the spleen and disrupt food digestion and absorption.

What are the guardians of these six organs?

• The heart likes to go to bed early and get up early, so you should keep a regular schedule, you must go to bed before 23 o’clock, 6 in the morning : Get up around 00~7:00.
• The liver likes standard body weight, so total caloric intake should be strictly controlled, increasing The amount of daily activity to control the weight, the BMI is controlled between 18.5~23.9.
• The kidneys like to drink plenty of boiled water, which can increase blood perfusion in the kidneys and help The kidneys detoxify and reduce the burden on the kidneys, so make sure to drink more than 2,000 ml of water per day.

• The gut likes fresh vegetables, fruits and whole grains containing dietary fiber. Dietary fiber can promote gastrointestinal motility, stimulate the reproduction of beneficial bacteria, and maintain the stability of intestinal flora.
• The brain loves naps, and a 20-30 minute nap a day improves memoryIt is beneficial to clear bad memory, and it can also delay the aging of brain cells.
• The spleen likes warm food, such as jujube, yam or barley, etc. It can maintain the normal transportation and transformation function of the spleen, and improve the ability of food digestion and absorption.

3 “Golden Health Periods” that cannot be missed in a day

If we want to keep healthy, we still have to master the 3 “healthy golden periods” in a day, which may double the health benefits.

The first “Golden Wellness Period” istwo hours after waking up in the morning, morning is the high incidence time of cerebral infarction, blood pressure may increase and blood viscosity may increase. Getting up quickly may increase the risk of cerebral infarction. After getting up, you can move your body, do exercises, and then drink a glass of warm water, not only It can replenish water, dilute blood concentration and promote blood circulation.

The second “Golden Health Period” is< span>Half an hour after meals. After breakfast, you can tap the acupuncture points on the outside of the calf to promote gastrointestinal digestion; after lunch, you can take a nap; after dinner, you can massage the abdomen properly to promote the body’s digestion and absorption of food.

The third “golden health period” isbefore bed. You can soak your feet in warm water at 40 degrees, and add some traditional Chinese medicine appropriately, which can nourish the heart and soothe the nerves.

Message from the doctor

If you want to be healthy, It is necessary to know the preferences of each organ, and to do what it likes to maintain the normal functioning of the organ. Usually, you should pay attention to a light diet, and control the intake of salt, edible oil and sugar to 6 grams, 25 grams and 25 grams, respectively. Maintain an optimistic attitude and regular work and rest, refuse to stay up late; reduce sedentary time, increase the amount of daily exercise; go to the hospital for physical examination regularly.

Family doctor online feature, unauthorized reprint