Yesterday (18th), the Institute of Sociology of the Chinese Academy of Social Sciences, the Social Sciences Literature Publishing House and other institutions jointly released the “Report on Sleep Research in China (2022)”.
The report shows that in the past 10 years, Chinese people have fallen asleep more than two hours later, and the average sleep time has decreased from 8.5 hours in 2012 to 7.06 hours in 2021. Sleep time is reduced by 1.5 hours, and only 35% of Chinese people get enough sleep for 8 hours.
New mothers, students, professionals< The sleep problem of span> is particularly prominent. The factors that affect sleep duration are: Looking at mobile phones or surfing the Internet leads to sleep procrastination, work or study time squeezes sleep time, and the influence of sleep disorders such as insomnia.
Guo Xiheng, Director of the Respiratory and Sleep Center of Beijing Chaoyang Hospital: To solve these problems, on the one hand, it is necessary to maintain a good mental state and emotional optimism. On the other hand, life should be relatively regular. It is suggested that everyone should go to bed between 10:00 and 11:00, no more than 12:00 at the latest, and the sleep time should preferably be maintained at 7 to 8 hours. When you wake up and feel full of energy, it means that your sleep is healthy.
For this survey result and expert advice, many people said that “ideals are beautiful” ,The reality is very cruel”.
On the one hand, the emergence of various social and information APPs is increasingly “occupying” the user’s time, making people often swipe their mobile phones and unknowingly arrive in the middle of the night, and It can also lead to insomnia.
On the other hand, with the increasing work pressure of urbanites, many office workers have to work overtime and come home later after get off work. Some netizens even said that , this time“not even off work”.
Modern people’s life is stressful, and their rest time is constantly compressed, but because of this, they need to make good use of the limited time, play less mobile phones, and let themselves get as much as possible Rest and sleep can ensure adequate energy and physical health.
If you still can’t change it< /p>
The bad habit of staying up late to play with mobile phones
You must look at the dangers of staying up late
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When you have trouble with yourself
worse skin, hair loss, weight gain
anxiety, depression, stomach upset, etc.
< span>Maybe it’s the fault of staying up late for a long time
Make time to go to bed early and get up early
It is very likely that the problem will be improved.
Source: People’s Daily, CCTV News, People’s Daily Online