My friend, what do you do when you are tired, bored, sad, or when a problem that has been bothering you for a long time is finally resolved?
I usually start withsigh span>.
To many people, sighing is so normal that we don’t even notice it Sighing myself.
But friends, be careful,habitual sighing span>Especially “sighing”, it may be that your body is telling you< strong> “Liver”‘s distress signal!
Traditional Chinese medicine believes that the liver governs dredging< /strong>, it has a high status in the internal organs, so what is liver stagnation?
Liver depression, in short, Liver Qi stagnation caused by liver failure.
People with liver stagnation always feel like there is a big rock on their chest——< strong>suffering, sigh and sigh at this time, it will let the liver qi be expelled and let the liver “Unzip”.
Then, What other manifestations of liver depression should we pay attention to? Let’s see if you’ve made a move~
1, Depressed mood, emotional disorders: There are many troubles in our lives , a backlog of negative emotions, if not relieved for a long time, people will become depressed.
2, Insomnia and dreams, wake up in the middle of the night: Traditional Chinese medicine says “blood kills the soul”, and liver stagnation will lead to insufficient liver blood. If there is nowhere to put it, the quality of sleep will decline.
3, Decreased appetite, bloating and nausea: According to the theory of “liver qi invading the stomach” in traditional Chinese medicine, unpleasant liver qi will affect the stomach’s ability to receive water and reduce turbid qi , resulting inappetite loss, abdominal distension, and acid reflux.
4, Dizziness, dizziness, chest and flank pain: Liver meridian travels throughThe lower abdomen, chest and flank, throat, top of the head, etc., so those with liver qi stagnation will experience pain in these areas.
5, Bitter and dry throat, feeling that there is a foreign body in the throat: They all say “the liver and gallbladder”, if the liver is blocked, the gallbladder is not good, and the bile flows back into the mouth It will be bitter, especially in the morning.
6. Female friends will also appear Irregular periods, breast tenderness: “Women take the liver as their heaven”, the liver is very important to women. In life, women are always more worried than men, and they are more prone to liver stagnation.
IfIf one or two of the above-mentioned manifestations are in line with, and satisfythe tongue is pointed and the edge is red, then it can basically be inferred: your liver qi is stagnant.
The liver “blocks” for a long time, slowly stagnant qi and blood stasis, causing the body to Nodules, such as thyroid nodules, breast nodules, etc., are more likely to evolve into tumors< span>.
So, promise me, you must protect your careful “liver”, not much to say, Xinglin You will immediately offer you 3 tips to help everyonesoothe liver and relieve depression .
One, one click p>
Dictatorship of Unhappy—Tanzhong
In “Spiritual Pivot Expansion”, it is said: “The one who is in the middle of the mutton is the palace city of the master of the heart. ”
means that the Tanzhong point is the “palace” of the pericardium meridian, which can be adjusted The air in our body.
Tell you quietly, wehappy mood is also burst out from the mutton. So, when you encounter troubles and feel unhappy, click it right~
In addition, when the breathlessness in the body occursprolonged coughing, chest fullness, hiccups, nausea and vomiting, It can also be solved by massaging the mutton.
Such a wonderful acupuncture point, very easy to find, right at the fourth rib between the two nipples. Press and rub the Tanzhong point with finger pulp for 3-5 minutes every day to widen the chest and regulate qi and relieve the blood.
Universal Air Outlet – Interline, Taichong< /p>
Xingjian acupoint belongs to fire and is the Ying acupoint on the liver meridian, which can be used for Regulate the symptoms caused by liver stagnation and fire.
It’s especially good at regulatinganger-induced fires span>, such as red and swollen eyes, hot face and nosebleeds are not a problem, often massage, can clear liver and eyesight< span>.
Taichong pointis on the liver meridian The original point, is the famous “gas-removing point”, when you are angry, dizzy, or weak, press it to feel relaxed and refreshed Fresh air.
Press both together, the effect is 1+1>2!
Method 1: Use fingernails to pinch the acupoints between the lines to relieve anger, 1 to 2 minutes each time.
Method 2: Push from Taichong to Xingjian with finger pulp , can clear liver fire, nourish liver blood, and relieve liver stagnation, push each foot for 5 to 10 minutes.
In addition to these three acupuncture points, there are also two methods of pushing the liver meridian~ span>The liver meridian is open to all channels. The movements are very simple, do it every day, and feel good physically and mentally.
Two, push a push
Push the rib and liver meridian – push away the pimples in your heart
Action Points:
Make fists with both hands, bend elbows, place them on the ribs on both sides, use the arms to make the ribs feel pressure, and then do the movements of straightening and bending the arms, so that the finger joints and the ribs are fully rubbed for 20 minutes each time.
The chest and abdomen are the old nests of liver qi stagnation, push it every day for a month, the liver qi stagnation causes< /span>A series of problems such as chest tightness, stomach pain, insomnia, breast tenderness hope to gradually disappear.
Push down the Jiaogan Meridian – push away the liver fire in your body
Action points:
Sit down, bend your left leg first, flatten your knees, press your palms together on the inner side of your left thigh, push your palms from your thigh to your knees, first left and then right , each fifty times.
In the beginning, I will feel very sore, especially near the root of the thigh, The more sore you are, the more you need to massage. If you have too much fat andnot feeling it, turn your palm into a punch and push down with the second joint of your four fingers.
This pushes the liver meridian, in addition to opening the liver meridian, it can also < span>Release anger, such as thirst, yellow urine, red tongue and yellow coating, dry eyes and mucus… all can be relieved, and impatient friends can also suppress the anger.
Note that 11-3 pm is the time for liver and gallbladder detoxification. These two actions are performed at night Don’t do it after 11pm. Womenpost-menstrual period are also not recommended to push the liver meridian.
Third, take a dip p>
Resolving worries – rose tea
If I had to choose a scented tea to take care of my liver, I would only choose roses.
As recorded in “Materia Medica”, rose, warm in nature, Clear but not cloudy, and not violent. The medicinal properties are very mild, which can warm and nourish the heart, liver and blood vessels, and relieve stagnation in the body.
but,not AllSome roses can be used as medicine.
In the opinion of traditional Chinese medicine, roses used as medicine should not only have a strong fragrance and no sulfur , there is another key, which is budding, so that the effect is good, so When buying roses, be careful. Sulfur-free roses are usually purplish and dull in colorpoints are less vibrant and less intense. The color fades after soaking
Anyway, when you feel depressed, make a cup of rose tea, it will be like Just like your confidant, you can soothe your little emotions, make your heart settle down, and make your whole person light up.