Spleen deficiency occurs not only in children, but also in adults. Everyone’s health care focus is on nourishing the stomach, but they don’t know that the spleen is equally important. In traditional Chinese medicine, the spleen and stomach govern the transportation and transformation of water and grains, which act on muscles and body fat, and are responsible for the body’s transportation and transformation.
If the spleen is weak, the body will send out these warning signals:
Muscle relaxation: the spleen Weak function and poor transportation of water and wetness will result in decreased muscle capacity, accompanied by general weakness, and it is easy to pant even after walking a short distance.
If you have this kind of obvious discomfort recently, you should pay attention to adjustment, actively participate in physical exercise, improve the ability of muscles, and consume a moderate amount of high-quality protein in the diet process. Skinless chicken breast meat, fish, etc., are also a good way to strengthen muscle tissue.
Poor skin condition: The skin becomes loose and inelastic and can easily affect a person’s subjective appearance. In the famous medical classic “Huangdi Neijing”, it is said: “The lips are the officials of the spleen.” The main meaning is that the spleen opens orifices in the mouth, and the weakness of the spleen can be directly reflected on the lips.
For children, healthy children have normal spleen and stomach functions, and their complexion and lips will be rosy, shiny and moderate. If children with poor spleen and stomach, not only will their lips be white and lack luster, but also It is also prone to peeling, cracking and dullness.
The same is true for adults. If there is an abnormality, you should adjust your lifestyle in time to avoid more uncomfortable reactions.
Easy to drowsiness: People with weak spleen and stomach seem to be unable to wake up in daily life, even to the point of drowsiness. On the one hand, too much sleep leads to stunted growth and development. On the other hand, the spleen and stomach complement each other. When the spleen has problems, it will also inhibit the transportation of nutrients. When all the food accumulates in the stomach, the body’s metabolism will slow down and cause health risks.
If you often have trouble sleeping, you are prone to bloating and indigestion, and you should be alert to the health of your spleen.
Dark yellow complexion: A person’s complexion can reflect the health of the body. When the complexion is yellow for unknown reasons, pay attention to spleen deficiency, which may also cause other organs and tissues function, reduce the body’s immunity, and lead to the occurrence of various diseases.
If the complexion is pale, pay attention to whether it is iron deficiency anemia, the sooner the better.
For those who suffer from the above discomfort, in terms of nourishing the spleen, you need to pay attention to ensure a good life mood, focus on positivity and optimism, avoid great sorrow and joy; improve sleep Quality, adequate sleep time; eat food that strengthens the spleen and stomach in moderation, such as yam, glutinous rice, eggs, fish, milk, etc.; once any abnormal phenomenon occurs, go to the hospital for examination in time, and actively cooperate with the doctor for conditioning.