A starch-free dinner is a great way to lose weight and keep in shape with this method.

The so-called no-starch dinner means no starchy food for dinner, so why not eat dinner Will starch be good for weight loss? Click the video below to find out ↓↓↓

Reason 1: The absorption rate of carbohydrates is the highest

Starchy foods are generally high-carb foods. According to popular science in the latest edition of “Encyclopedia of Chinese Nutrition Science”carbohydrate absorption rate is about 98% span>, the absorption rate of fat is about 95%, and the minimum protein is about 92%. That is to say, Among the three nutrients that can generate energy, the absorption rate of carbohydrates is the highest!

Reason 2: Carbohydrate + Fat =Longest Meat Combination

Carbohydrates will form the longest with fat The combination of meat, carbohydrates and fat, known in the industry as sugar and oil mixture.

This is the easiest diet combination to grow meat, according to the popular science in “Physiology Ninth Edition”, because Carbohydrates stimulate the release of insulin, and insulin can not only lower blood sugar, but also promote the synthesis of fat and protein, while inhibiting the decomposition and utilization of fat and protein in the body. That is to say, if you eat a lot of carbohydrates and fatty carbohydrates at the same time, after the insulin is provoked, under the combined action of insulin and some lipases, it goes through a complex physiological process. mechanism, and eventually they may become fat in your body.

reason three : The best fat synthesis environment for dinner

I don’t know what everyone found No, dinner is the most meaty meal.

Most people have a tiring day at work and don’t have a lot of food after dinner. The calories are consumed, so dinner provides a very good external environment for long meat. In this environment, if you eat some high-carb, high-fat foods for dinner, such as rice, steamed buns with braised pork, or all kinds of fatty soups, and you don’t exercise much after eating, it’s very Easy to grow meat.

Dinner Tip: Three minus two plus

Understand the above three underlying logics, you will find that as long as dinner If you don’t eat carbohydrates, all the obstacles to losing weight will be solved. If you don’t eat carbohydrates for dinner, that is, dinner without starch, how should you eat it? It can be summed up in four words, Three minus two plus.

01. Lose three types of starchy foods

The first is starchy staple food, such asrice, steamed bread, noodles, mixed beans, etc.; Second, starchy vegetables, such as corn, sweet potatoes, potatoes, etc.; third, starchy fruits, Like a banana.

Two plus is to increase two types of non-starchy foods, the first is low Calorie vegetables, there are too many choices, such as whatcelery, mung bean sprouts, oyster mushrooms strong>, etc. are the vegetables we often eat. More than 80% of them are low-calorie vegetables. In theory, vegetables can be eaten all-you-can-eat. Generally, eat 200 to 300 grams.

Share a tip: As long as the calories per 100 grams of vegetables are less than 50kcal, you can eat them, and eat more.

02. Increase protein foods

The so-called protein foods are foods rich in high-quality protein, such as < /span>Skinless chicken drumsticks, lean beef, lean pork, fish, shrimp, etc.. It is generally recommended that meat can be Take 50 to 150 grams.

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Professional Feed: Weekly Ting (Senior Nutritionist)

Editor: Xiao Liang

Review: Cui Yang/Su Rui