Almost every adult has experienced neck pain, many of which are chronic and recurring. Neck pain and squeezing the neck seem to relieve some discomfort, but in fact it has little effect. The main cause of lower back pain is not the neck.

See the picture above, most of the cause of neck soreness and pain is the trapezius muscle, where the nerves and blood vessels of the neck pass through. When the neck hurts, the most tense muscles are not in the neck. Instead, on the upper back, try pressing down on the neck and it will feel more comfortable than massaging the neck.

Humpback is the number one cause of neck pain. When leaning forward, you have to lift your chin to see what’s in front of you, cervical joints Therefore, under pressure, the trapezius muscle in the neck tightens, causing neck pain, and people with a hunchback have a shorter neck. Some people think that the hunchback is a labor-saving posture, but in fact the muscles and bones are more tired.

To solve the problem of neck pain, the trapezius muscle needs to consider the important privacy, it is very important to find the source of the pain, the trapezius muscle is not only a back muscle, it The main functions of the machine are to control the upper limbs, raise the arms, shrug the shoulders, stretch the neck forward and backward, expand the chest, lift things, etc. All need to exercise the trapezius muscles, and neck pain is mainly related to bad exercise habits.

Look at the phone

If the top edge of the phone is below the chin, close When the chest is in the position, it forms a posture of bowing the head, and the cervical spine will have a moderate burden. The short-term impact may not be large. In the long-term, the neck will be sore. If the mobile phone is placed lower, close to the navel, the cervical spine will be severely burdened, and the trapezius muscle will be tense and pulled. It only takes ten minutes, and the neck will be sore. A healthy posture is that the upper edge of the phone is close to the height of the chin, so that the burden on the cervical spine is the least, and the trapezius muscles are not tense.

Shrugs

Shrugs are not the habitual posture of Westerners in the movie, but when using a computer or office If the table top is too high and you have to lift your arms to work, this pose is equivalent to shrugging your shoulders. Shrugging your shoulders shortens the trapezius contractions, causing tightness and inflammation. In addition, if the position of the keyboard is farther, the arm must be straight, which also causes a shrug. There is also a situation where the habit of resting the elbows on the table or other things, the raised shoulders also leads to the shrug. Many people have these habits, which may not be noticed in a short time, but for office workers who work 8-10 hours a day, this is an important cause of shoulder pain and back pain.

In 2011, in a survey of 684 college students, nearly half of them had neck pain. The computer screen position of these people is generally not at eye level, and the mouse It was also farther away and the table top was too high, with 33% of them developing chronic neck pain.

When to see a doctor

While neck problems caused by cell phones and computers are increasingly common, they are not You must see a doctor immediately. You can search for some videos of neck exercises on the Internet. The purpose is to relax the trapezius muscles and exercise the mobility and strength of the cervical spine. However, if the pain persists and the following symptoms occur, seek medical attention as soon as possible:

The pain persists, persists for several weeks, and gets worse , with weakness, numbness, and tingling.
Pain that does not go away at rest, there may also be arm pain, suspected cervical disc compression, disc herniation or protrusion.
Weakness in the legs or arms (poor grip, dropped items, lack of sensation, or weak legs), feeling heavy or tired when walking.
The pain or numbness is spreading to other parts of the body, such as from the neck to the shoulders or arms, or from the back to the pelvis, groin, or legs.

Medical science, for reference only.