Due to the lack of awareness of the dangers of kidney disease, many people do not receive timely treatment even after kidney disease occurs;
This will lead to continuous damage to the kidneys, eventually leading to abnormal renal function and metabolism, and even There may also be irreversible hazards such as uremia and renal failure.
The occurrence of kidney disease is closely related to many factors. If you develop these bad habits, it will lead to continuous damage to the kidneys and then kidney disease.
What are the habits of kidney injury?
1. High-salt food
For people with particularly heavy tastes, a lot of salt is added when cooking almost every day. And also eat some high-salt foods, such as pickles, pickled vegetables, salted fish and so on.
The content of sodium in high-salt foods is very high. Eating high-salt foods for a long time can easily increase the burden on the kidneys, which will affect kidney function and damage kidney cells, which will lead to kidney disease over time.
2. Overeating
The so-called Binge eating refers to eating without restraint. If you eat every meal to the extent that you burst your belly, it will not only affect your gastrointestinal health for a long time, but even lead to severe kidney damage .
The reason is that overeating will produce a lot of waste, and these wastes contain a lot of toxins and garbage. The kidneys need to keep running to metabolize the toxins and wastes out of the body, which will eventually lead to the kidneys being overburdened. Big and sick.
3. Often holding back urine
normal No one likes to hold back urine, but in meetings, work or classes, once there is the urge to urinate, there is no way to urinate in time; occasionally holding back urine has little effect on the bladder and kidneys;
But long-term Holding back urine can increase bladder pressure; it can also damage the urinary system and kidneys, leading to nephritis, hydronephrosis, and urinary tract infections.
4. Often staying up late
The enemy of physical health, staying up late for a long time will not only lead to endocrine disorders, but also induce hormonal disorders. If there is no timely and effective treatment, it will cause serious harm to the organs.
In particular, it is more harmful to the kidneys, because staying up late will increase the metabolic burden on the kidneys, which in turn will cause the kidneys to be in a state of overwork, which is also an important reason for the occurrence of many nephropathy one.
5. Abuse of tonics
Many Elderly men are very keen on tonifying the kidney. If only by means of dietary therapy, it can indeed have the effect of nourishing the kidney.
But taking a lot of health supplements or kidney-tonifying drugs in order to nourish the kidneys is very likely to backfire.
Because most kidney-tonifying drugs contain some toxicity, not only can they not have any kidney-tonifying effect, but they can even seriously damage kidney health, and then induce some kidney diseases.
6. Frequent intercourse
For young In terms of couples, the sexual activity is very high, and many people even have sex multiple times a day.
Although sex can promote a relationship, it can damage your kidneys if you don’t control it.
Whether boys or women want to protect their kidneys, they should pay more attention to abstinence in their sexual life, otherwise kidney diseases such as kidney deficiency or nephritis may occur.
The reasons for kidney disease are described above. As the metabolic organ in the body, the kidneys will Affects overall health.
In addition to problems such as back pain, weak limbs, and body edema, it can also lead to nephritis, impaired renal function, or uremia. Therefore, in order to protect kidney health, we must actively improve Get rid of these bad habits that can easily damage your kidneys.